🥤
Green vegetable smoothie Calories
Green vegetable smoothie
CALORIES
GI
POTASSIUM
FIBER
Green vegetable smoothie Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6g
· 73%
Protein
1.6g
· 19%
Fat
0.3g
· 8%
Fiber
1.8g
Green vegetable smoothie Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin C
22mg · 24% DV
Vitamin A
180µg · 20% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Green vegetable smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green vegetable smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green vegetable smoothie Contain Allergens?
No known major allergens
Which Diets Is Green vegetable smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green vegetable smoothie Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green vegetable smoothie
Green vegetable smoothie — Frequently Asked Questions
How many calories are in a green vegetable smoothie, and is it diet-friendly?
A green vegetable smoothie contains 32 calories per 100g. With 0.3g fat per 100g, it can fit well into many eating patterns.
Does a green vegetable smoothie spike blood sugar?
Its glycemic index is 25, which is considered low. It also provides 6g carbohydrates per 100g, so its blood sugar impact may be more moderate.
Have another question about Green vegetable smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.