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Green vegetable smoothie Calories
Green vegetable smoothie
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green vegetable smoothie (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 14.4 g of carbs, 3.8 g of protein, 0.7 g of fat and 4.3 g of fiber. Its 264 µg of Vitamin K covers 220% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Green vegetable smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
14.4g
· 5% DV
Protein
3.8g
· 8% DV
Fat
0.7g
· 1% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 19% · Fat 8%
Green vegetable smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 4.3 g | 15% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green vegetable smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 150 g | 48 kcal |
| 1 pack (small) | 200 g | 64 kcal |
| 1 serving (medium) | 300 g | 96 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Green vegetable smoothie
What greens work best in a green vegetable smoothie?
Mild greens such as spinach, romaine, and cucumber work well in a green vegetable smoothie. Kale, parsley, and celery have stronger flavors, so combine them with milder ingredients at first. This makes it easier to get a drinkable flavor without masking the vegetables.
Can you put frozen spinach in a green vegetable smoothie?
Yes, frozen spinach works in a green vegetable smoothie and can make it colder and thicker. Add it straight from the freezer, then blend with enough liquid to keep the blades moving. Frozen spinach may have a more concentrated taste than fresh leaves.
How do you make a green vegetable smoothie taste less bitter?
Add cucumber, lemon juice, or a little fruit to a bitter green vegetable smoothie. Also reduce strongly flavored greens such as arugula, kale, and parsley. Adjust one ingredient at a time so you can tell what is causing the bitterness.
Should you peel cucumber for a green vegetable smoothie?
No, you usually do not need to peel cucumber for a green vegetable smoothie. Rinse it well and trim the ends; the peel blends in and contributes color. Peel it if the skin is waxed or tough, or if you prefer a smoother flavor.
Does blending a green vegetable smoothie remove its fiber?
No, blending a green vegetable smoothie does not remove the fiber if you drink the whole mixture without straining it. Straining separates out some of the pulp, so keep the smoothie unstrained if you want to retain the ingredients’ fiber.
Can a green vegetable smoothie replace breakfast?
A green vegetable smoothie can be part of breakfast, but a vegetable-only version may not keep you satisfied for long. Pair it with protein and a more filling food, such as eggs, yogurt, or oats, rather than relying on the drink alone.
Is a green vegetable smoothie a detox drink?
No, a green vegetable smoothie does not detox the body or flush out toxins. It is simply a convenient way to consume vegetables. Your liver and kidneys handle the body’s normal waste processing; a smoothie does not replace those functions.
How do you store a green vegetable smoothie overnight?
To store a green vegetable smoothie overnight, pour it into a clean airtight container and refrigerate it promptly. It may separate or darken, so shake or stir it before drinking. For the freshest flavor and color, make only what you plan to drink soon.
Do you need a high-powered blender for a green vegetable smoothie?
No, a high-powered blender is not essential for a green vegetable smoothie. Chop fibrous greens and celery into small pieces, add liquid first, and blend in batches if needed. A less powerful blender may leave a slightly less smooth texture.
Should you strain a green vegetable smoothie?
No, you do not need to strain a green vegetable smoothie. Drinking it as blended keeps the vegetable pulp in the drink and gives it a thicker texture. Straining is an option if you prefer a thinner, less pulpy beverage.
Green vegetable smoothie Vitamins & Minerals
Vitamins
Vitamin K
264µg · 220% DV
Vitamin C
52.8mg · 59% DV
Vitamin A
432µg · 48% DV
Folate
91.2µg · 23% DV
Minerals
Manganese
0.48mg · 21% DV
Potassium ⭐
624mg · 18% DV
Calcium
168mg · 17% DV
Copper
0.14mg · 16% DV
Sodium
108mg · 5% DV
Green vegetable smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green vegetable smoothie
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green vegetable smoothie?
A Green vegetable smoothie blends vegetables such as spinach, cucumber or celery with water or another liquid into a thick drink. It has no single traditional recipe or place of origin; it belongs to modern smoothie culture and is commonly made at home or ordered from juice and smoothie bars.
Its flavour can be mild and refreshing or more grassy, depending on the vegetables, while the texture is usually smooth with occasional flecks. People drink it at breakfast or as a snack, often chilled. It is mostly vegetable-based and low in calories, with 1.8 g of fibre per 100 g. For a more filling version, blend in yoghurt or pair it with toast; a little lemon can brighten the taste.
How Nutritious Is Green vegetable smoothie?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green vegetable smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green vegetable smoothie Contain Allergens?
No known major allergens
Which Diets Is Green vegetable smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green vegetable smoothie Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.