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Green vegetable juice with pulp Calories
Low-calorie green vegetable juice with pulp and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green vegetable juice with pulp (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 13 g of carbs, 2.9 g of protein, 0.7 g of fat and 3.8 g of fiber. Its 204 µg of Vitamin K covers 170% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green vegetable juice with pulp Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
13g
· 5% DV
Protein
2.9g
· 6% DV
Fat
0.7g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 17% · Fat 9%
Green vegetable juice with pulp nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 3.8 g | 14% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green vegetable juice with pulp?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 4 kcal |
| 100 g | 100 g | 28 kcal |
| ½ cup (small) | 120 g | 34 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 serving (large) | 300 g | 84 kcal |
| 1 bottle (medium) | 330 g | 92 kcal |
| 1.5 cup (large) | 360 g | 101 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Green vegetable juice with pulp
How do you make green vegetable juice with pulp?
Make green vegetable juice with pulp by washing and chopping the vegetables, then blending them with a little water until smooth. Don’t strain the mixture if you want to keep the pulp. If you use a juicer, stir some of the collected pulp back in.
What vegetables go in green vegetable juice with pulp?
Cucumber, spinach, celery, and parsley are common choices for green vegetable juice with pulp. Lemon adds a tangy flavour, while a little apple can soften bitterness. Use produce you enjoy, and wash it well before blending or juicing.
Is green vegetable juice with pulp the same as a green smoothie?
No, green vegetable juice with pulp is usually thinner than a green smoothie, which is blended with all its ingredients and often includes thicker additions such as banana or yogurt. A juice made in a blender can be closer to a smoothie if you add little water.
Does green vegetable juice with pulp detox your body?
No, green vegetable juice with pulp does not detox your body. Your liver and kidneys handle the body's natural waste-processing functions. The drink can be one way to include vegetables, but it does not cleanse organs or replace their work.
When is the best time to drink green vegetable juice with pulp?
There is no special time when green vegetable juice with pulp works better. Have it with breakfast, alongside lunch, or whenever it suits your routine. Drinking it on an empty stomach is optional and does not give it a unique cleansing effect.
How long does homemade green vegetable juice with pulp last in the fridge?
Homemade green vegetable juice with pulp is best enjoyed soon after preparation. If you need to store it, keep it covered in the refrigerator and drink it promptly; the pulp can settle and the flavour can change. Stir before drinking and discard it if it smells off.
Should you strain green vegetable juice with pulp?
No, you do not need to strain green vegetable juice with pulp. Leaving the pulp in gives the drink a thicker texture and retains more of the vegetables’ fiber than removing it. If it settles, stir it rather than straining it out.
How can you make green vegetable juice with pulp taste less bitter?
Add cucumber, lemon, or a small piece of apple to make green vegetable juice with pulp taste less bitter. You can also use less celery or parsley, which may have a strong flavour. Add ingredients gradually so the drink still tastes fresh and vegetal.
Can green vegetable juice with pulp replace a serving of vegetables?
Green vegetable juice with pulp can contribute to your vegetable intake, but it is not a full substitute for eating vegetables. Chewing whole vegetables gives you their intact texture, and blending or juicing can make it easier to consume a large amount quickly.
Can you drink green vegetable juice with pulp every day?
Yes, you can drink green vegetable juice with pulp every day if it suits you, but vary the vegetables rather than relying on one mix. Keep added fruit modest if you want a less sweet drink, and include whole vegetables in your meals too.
Green vegetable juice with pulp Vitamins & Minerals
Vitamins
Vitamin K
204µg · 170% DV
Vitamin A
432µg · 48% DV
Vitamin C
43.2mg · 48% DV
Folate
76.8µg · 19% DV
Minerals
Manganese
0.43mg · 19% DV
Potassium ⭐
528mg · 16% DV
Iron
2.16mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
77mg · 3% DV
Green vegetable juice with pulp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green vegetable juice with pulp
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green vegetable juice with pulp?
Green vegetable juice with pulp is made by juicing or blending green vegetables and keeping some of their fibre-rich pulp in the drink. The exact vegetables vary by recipe, so the flavour can range from mild and fresh to distinctly grassy. The retained pulp gives it a thicker, sometimes slightly textured feel than clear vegetable juice.
It is commonly served chilled as a breakfast drink, a snack, or alongside a meal; at home, blending and leaving it unstrained keeps the pulp in. Its vegetable-forward profile makes it a light option when you want a drink that feels more substantial than clear juice. It provides 28 calories per 100 g. Pair it with a savoury breakfast or lunch, and adjust the thickness with water rather than sweetening it if you prefer a less sweet taste.
How Nutritious Is Green vegetable juice with pulp?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green vegetable juice with pulp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green vegetable juice with pulp Contain Allergens?
No known major allergens
Which Diets Is Green vegetable juice with pulp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green vegetable juice with pulp Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.