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A shallow bowl holds a glossy, chunky stew of softened green tomato wedges and translucent onion in a light golden-green sauce, dotted with chopped herbs.
●Low GI

Green tomato stew Calories

Light vegetable stew with fiber and vitamin C

In season: Summer · Autumn

CALORIES · 100 G

42kcal

GI

30low

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Green tomato stew (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 13.6 g of carbs, 2.4 g of protein, 2.8 g of fat and 3.6 g of fiber. Its 22 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Green tomato stew Nutrition Facts

Selected: 1 serving (medium) · 200 g

84

KCAL / 200G

Carbs

13.6g

· 5% DV

Protein

2.4g

· 5% DV

Fat

2.8g

· 4% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 11% · Fat 28%

Green tomato stew nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories84 kcal
Total fat2.8 g4%
Saturated fat0.4 g2%
Trans fat0 g
Sodium420 mg18%
Total carbohydrate13.6 g5%
Fiber3.6 g13%
Protein2.4 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Green tomato stew?

ServingAmountCalories
1 serving (medium)200 g84 kcal
1 tablespoon (mini)18 g8 kcal
100 g100 g42 kcal
½ piece (half)125 g53 kcal
1 cup (small)180 g76 kcal
1 piece (whole)250 g105 kcal
1 cup (large)260 g109 kcal
1 serving (large)300 g126 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Green tomato stew

How do you make green tomato stew?

Green tomato stew is made by simmering chopped unripe tomatoes with onion until tender. Soften the onion in oil, add the tomatoes and seasoning, then cover and cook until they release their juices and soften. Add a little water only if the pan becomes dry.

Are green tomatoes in green tomato stew unripe tomatoes?

Usually, yes: green tomato stew uses firm, unripe tomatoes from ordinary tomato plants. Tomatillos are a different fruit, with a papery husk and a distinct flavor, so they are not a direct substitute unless you want to change the dish.

How do you make green tomato stew less sour?

To make green tomato stew less sour, cook the tomatoes until fully tender and soften the onion well. Taste before serving and adjust the seasoning; if the tartness is still too sharp, a small pinch of sugar can balance it.

Can you eat green tomato stew cold?

Yes, green tomato stew can be eaten cold or at room temperature, though it is often served warm. An olive-oil version can be chilled and served like a vegetable side; reheat a stew prepared for a hot meal until steaming.

How long does green tomato stew last in the fridge?

Green tomato stew keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and avoid leaving the cooked stew at room temperature for an extended time.

Can you freeze green tomato stew?

Yes, green tomato stew can be frozen, although the tomatoes may turn softer and the sauce may separate slightly after thawing. Cool it first, freeze in airtight portions, thaw in the refrigerator, and reheat thoroughly before serving.

What goes well with green tomato stew?

Green tomato stew pairs well with rice, crusty bread, or roasted potatoes, which soak up its savory, tangy sauce. A spoonful of plain yogurt also works as a cooling contrast, while a fresh salad makes the meal feel lighter.

Can you use tomatillos in green tomato stew?

You can, but tomatillos make green tomato stew taste different from the version made with unripe tomatoes. They are more distinctly tart and have a firmer texture, so cook them until tender and adjust the seasoning after tasting.

Why is my green tomato stew watery?

Green tomato stew can turn watery because tomatoes release liquid as they cook. Simmer it uncovered near the end so excess moisture evaporates, and avoid adding water unless needed; stirring occasionally helps the sauce thicken without breaking down every tomato piece.

Are green tomatoes safe to eat in green tomato stew?

Yes, green tomatoes are generally safe when cooked as part of a normal serving of green tomato stew. Unripe tomatoes contain tomatine, but cooking and ordinary portions are not usually a concern; avoid eating large amounts of unripe tomatoes raw.

Green tomato stew Vitamins & Minerals

Vitamins

Vitamin C

22mg · 24% DV

Vitamin K

13µg · 11% DV

Biotin

3µg · 10% DV

B6

0.16mg · 9% DV

Minerals

Sodium

420mg · 18% DV

Potassium ⭐

440mg · 13% DV

Copper

0.1mg · 11% DV

Manganese

0.18mg · 8% DV

Green tomato stew Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green tomato stew

To burn the 84 calories in 1 serving (medium) (200 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green tomato stew?

Green tomato stew is a home-style dish of unripe tomatoes cooked with onion and oil until tender. The tomatoes keep a pleasant tartness as they soften, while the onion gives the sauce sweetness and body; fresh herbs may be stirred in or scattered over the top. Recipes vary, and it works well as a simple way to use firm green tomatoes.

Serve it warm or at room temperature with bread or rice, as a side or part of a light lunch. It is mostly vegetables, with some fibre and vitamin C, and provides 42 calories per 100 g. For a more filling meal, pair it with beans or another protein-rich dish; use a light hand with the oil if you prefer a less rich stew.

How Nutritious Is Green tomato stew?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green tomato stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green tomato stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green tomato stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green tomato stew Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Green tomato stew

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Nutrition data compiled from USDA FoodData Central and scientific sources.