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●Low GI

Green tomato stew Calories

Light vegetable stew with fiber and vitamin C

CALORIES

42kcal

30low

POTASSIUM

220mg

FIBER

1.8g

Green tomato stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 61%

Protein

1.2g

· 11%

Fat

1.4g

· 28%

Fiber

1.8g

Green tomato stew Vitamins & Minerals

Vitamins

Vitamin C

11mg · 12% DV

0.08mg · 5% DV

Biotin

1.5µg · 5% DV

Vitamin K

6.5µg · 5% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

220mg · 6% DV

Magnesium

11mg · 3% DV

Phosphorus

24mg · 3% DV

Green tomato stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green tomato stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green tomato stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green tomato stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green tomato stew Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Green tomato stew

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Green tomato stew — Frequently Asked Questions

How many calories are in green tomato stew?

Green tomato stew provides 42 calories per 100 g. It contains 1.2 g of protein, 6.8 g of carbohydrates, and 1.4 g of fat per 100 g.

Is green tomato stew suitable for a low-glycemic diet?

Green tomato stew has a glycemic index of 30 and provides 1.8 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.