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Green tomato salad Calories
Fresh salad with tomatoes, leafy greens, olive oil, lemon or vinegar; light and healthy.
CALORIES
GI
POTASSIUM
FIBER
Green tomato salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.2g
· 53%
Protein
1.2g
· 12%
Fat
1.5g
· 35%
Fiber
2.2g
Green tomato salad Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Vitamin A
210µg · 23% DV
Vitamin C
16mg · 18% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
33mg · 3% DV
Green tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green tomato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tomato salad Contain Allergens?
No known major allergens
Which Diets Is Green tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tomato salad Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Green tomato salad
Green tomato salad — Frequently Asked Questions
How many calories are in green tomato salad?
Green tomato salad contains 38 calories per 100 g. It provides 1.2 g of protein, 5.2 g of carbohydrates, and 1.5 g of fat per 100 g.
Is green tomato salad low glycemic?
Yes. Green tomato salad has a glycemic index of 25 and provides 2.2 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.