1 cup (medium) of Green tomato salad (120 g) has 46 calories. That works out to 38 calories per 100 g. It contains 6.2 g of carbs, 1.4 g of protein, 1.8 g of fat and 2.6 g of fiber. Its 81.6 µg of Vitamin K covers 68% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Green tomato salad?

Yeşillikli domatesli salata is a Turkish-style salad of leafy greens and tomatoes, often finished with parsley, thinly sliced onion and a simple dressing of olive oil with lemon or vinegar. The combination can vary with the season and whatever fresh greens are on hand; it is not a salad made specifically with unripe green tomatoes.

Fresh, juicy tomatoes contrast with the crisp leaves, while the dressing adds a bright, gently sharp finish. In Turkey it commonly accompanies lunch or dinner, from grilled dishes to everyday home-cooked meals. For English-speaking readers, it works just as well as a side for a barbecue, a grain bowl or a simple lunch. It is light and provides some fibre; add the dressing just before serving to keep the leaves crisp, and use olive oil sparingly for a lighter bowl.

Green tomato salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

1.2g

· 2% DV

Fat

1.5g

· 2% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 12% · Fat 35%

Green tomato salad Vitamins & Minerals

Vitamins

Vitamin K

68µg · 57% DV

Vitamin A

210µg · 23% DV

Vitamin C

16mg · 18% DV

Folate

38µg · 10% DV

Minerals

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

28mg · 4% DV

Calcium

33mg · 3% DV

How Nutritious Is Green tomato salad?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green tomato salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green tomato salad

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green tomato salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green tomato salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green tomato salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green tomato salad Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Green tomato salad

🥗vs🍅

Green tomato salad vs Tomato20 kcal more per 100 g

→🥗vs🥗

Green tomato salad vs Mixed Green Salad20 kcal more per 100 g

→🥗vs🫑

Green tomato salad vs Red Pepper7 kcal more per 100 g

→🥗vs🥄

Green tomato salad vs Boiled Beetroot6 kcal fewer per 100 g

→

Foods Similar to Green tomato salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Green tomato salad

How do you make Yeşillikli domatesli salata?

Yeşillikli domatesli salata is a Turkish salad of tomatoes and leafy greens. Combine sliced tomatoes with lettuce or other greens, parsley, and thinly sliced red onion; dress with olive oil, lemon juice or vinegar, and salt just before serving.

What dressing goes on Yeşillikli domatesli salata?

A simple olive-oil and lemon dressing is classic for Yeşillikli domatesli salata; vinegar works too. Whisk the oil with lemon juice or vinegar and salt, then toss it through the salad right before serving so the leaves stay crisp.

How do you keep Yeşillikli domatesli salata from getting soggy?

For crisp Yeşillikli domatesli salata, dry the washed leaves thoroughly, cut the tomatoes shortly before serving, and keep the dressing separate until then. Salt also draws moisture from tomatoes, so add it at the table or just before tossing.

Can you make Yeşillikli domatesli salata ahead of time?

Yes, you can prep Yeşillikli domatesli salata ahead by washing and drying the greens and preparing the dressing separately. Refrigerate the components in covered containers, then cut the tomatoes and toss everything together shortly before serving.

How long does Yeşillikli domatesli salata last in the fridge?

Dressed Yeşillikli domatesli salata is best eaten the day it is made because the tomatoes release liquid and the leaves wilt. If the ingredients are undressed and stored covered in the refrigerator, use them promptly, preferably by the next day.

What greens work best in Yeşillikli domatesli salata?

Lettuce, arugula, parsley, and fresh mint all work well in Yeşillikli domatesli salata. Use tender leaves for a mild base and add a little arugula or parsley for a more peppery, herb-forward flavor.

How should you wash greens for Yeşillikli domatesli salata?

Separate the leaves for Yeşillikli domatesli salata and rinse them thoroughly under clean running water. Dry them in a salad spinner or with a clean towel; leftover water dilutes the dressing and makes the leaves soften faster.

How do you mellow red onion in Yeşillikli domatesli salata?

To soften the sharp taste of red onion in Yeşillikli domatesli salata, slice it thinly and soak it briefly in cold water. Drain and dry it before adding it to the bowl, so it seasons the salad without overpowering the tomatoes.

What is the difference between Yeşillikli domatesli salata and Turkish shepherd salad?

Yeşillikli domatesli salata includes leafy greens such as lettuce or arugula. Turkish shepherd salad, or çoban salatası, is usually made from chopped tomatoes, cucumber, peppers, and onion, without a leafy base.

What should you serve with Yeşillikli domatesli salata?

Yeşillikli domatesli salata pairs well with grilled meat, chicken, or fish, and also suits bean dishes and rice. Its bright, lightly dressed greens make a refreshing side alongside richer mains.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026