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Green tomato arugula salad Calories
Low-calorie salad rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Green tomato arugula salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.1g
· 60%
Protein
1.8g
· 21%
Fat
0.7g
· 19%
Fiber
1.9g
Green tomato arugula salad Vitamins & Minerals
Vitamins
Vitamin K
82µg · 68% DV
Vitamin C
18mg · 20% DV
Vitamin A
119µg · 13% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
290mg · 9% DV
Calcium
72mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Green tomato arugula salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green tomato arugula salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tomato arugula salad Contain Allergens?
No known major allergens
Which Diets Is Green tomato arugula salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tomato arugula salad Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green tomato arugula salad
Green tomato arugula salad — Frequently Asked Questions
How many calories are in green tomato arugula salad?
Green tomato arugula salad contains 32 calories per 100 g. It provides 1.8 g of protein, 5.1 g of carbohydrates, and 0.7 g of fat per 100 g.
Is green tomato arugula salad suitable for a low-glycemic diet?
With a glycemic index of 15, green tomato arugula salad is a low-glycemic food. It also provides 1.9 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.