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Green Tomato Calories
Vitamin C, fiber, low calorie
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Green Tomato (120 g) has 28 calories. That works out to 23 calories per 100 g. It contains 6.1 g of carbs, 1.4 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 384 µg of Vitamin A covers 43% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Green Tomato?
Green tomatoes are usually picked before they ripen, so their flesh stays firm and pale, with a tart, fresh flavour. They are used in pickles, relishes and cooked dishes; in the southern United States, a familiar preparation is to coat slices and fry them, while other cuisines add them to curries or chutneys. Cooking softens their texture but leaves a pleasantly sharp edge, making them a good counterpoint to richer foods. Serve them fried as a side, or try them cooked into a stew or relish alongside grilled foods. They are low in calories and provide some fibre. For a lighter dish, roast or sauté slices with a little oil instead of deep-frying.
Green Tomato Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
5.1g
· 2% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 18% · Fat 6%
Green Tomato Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
23mg · 26% DV
Vitamin K
7.9µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
How Nutritious Is Green Tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Tomato
To burn the 23 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green Tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Tomato Contain Allergens?
No known major allergens
Which Diets Is Green Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Green Tomato
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Frequently Asked Questions About Green Tomato
Can green tomatoes ripen off the vine?
Yes, green tomatoes can ripen after picking if they have begun to mature. Keep them at room temperature out of direct sunlight, and check them regularly; placing a ripe banana or apple nearby can speed the process.
Are green tomatoes just unripe tomatoes?
Usually, yes: green tomatoes are picked before turning red. Some varieties, however, stay green when fully ripe. A ripe green tomato tends to feel softer and taste less sharp, so color alone cannot tell you whether it is ready to eat.
Are green tomatoes poisonous to eat?
No, green tomatoes are generally safe to eat in ordinary food portions. They contain tomatine, a natural compound that decreases as tomatoes ripen. Avoid eating the leaves and stems, which are not used as food.
How do you make fried green tomatoes?
Slice green tomatoes thickly, then coat each slice in flour, beaten egg, and cornmeal or breadcrumbs. Pan-fry in hot oil until both sides are crisp and golden, and drain on paper towels. The firm, tart slices hold their shape well.
What is the difference between a green tomato and a tomatillo?
A green tomato is an unripe tomato or a naturally green-ripe tomato; a tomatillo is a different plant, usually enclosed in a papery husk. Green tomatoes are often firmer and more acidic, while tomatillos are a staple in many salsa verde recipes.
How do you store green tomatoes?
To encourage ripening, store green tomatoes at room temperature away from direct sunlight. If you want to slow ripening, refrigerate them and bring them back to room temperature before using for better flavor. Remove any fruit that becomes soft or moldy.
Can you eat green tomatoes raw?
Yes, green tomatoes can be eaten raw. Their firm texture and tart flavor work in thin slices in salads, sandwiches, or salsa. If the taste is too sharp, salt the slices briefly and drain off the liquid before serving.
Can you pickle green tomatoes?
Yes, green tomatoes are well suited to pickling because their firm flesh holds its shape. Pack clean tomatoes with seasonings into a jar and cover them with a vinegar brine made according to a tested recipe; keep refrigerated unless using a safe canning method.
Can you freeze green tomatoes?
Yes, but thawed green tomatoes become softer, so save them for cooked dishes rather than salads. Wash and dry them, slice or chop, and freeze in an airtight container. You can add them to soups, sauces, or stews without thawing first.
Why are green tomatoes used for frying instead of red tomatoes?
Green tomatoes are firmer and less juicy than ripe red tomatoes, so they keep their shape when coated and fried. Their tart flavor also balances a crisp, rich coating; ripe tomatoes can turn mushy in the pan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.