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Green tea yuzu Calories
Low-calorie antioxidant tea with citrusy yuzu flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea yuzu (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Green tea yuzu Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 42% · Fat 0%
Green tea yuzu nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea yuzu?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 2 cup (double) | 480 g | 10 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Green tea yuzu
Does green tea with yuzu have caffeine?
Yes, green tea with yuzu contains caffeine from the green tea leaves. The amount varies with the tea and how long it steeps, so choose an earlier time of day if caffeine tends to affect your sleep.
What does green tea with yuzu taste like?
Green tea with yuzu tastes lightly grassy and sometimes a little bitter, with a fragrant citrus note. Yuzu’s aroma is often compared with lemon and mandarin, giving the tea a bright, slightly tart finish.
How do you make green tea with yuzu at home?
Steep green tea in hot, not boiling, water for a short time to keep it from turning harsh. Add yuzu juice or zest after steeping so its fresh citrus aroma stands out; adjust the amount to suit your taste.
Can you drink green tea with yuzu cold?
Yes, green tea with yuzu can be served cold. Brew it first, let it cool, then pour it over ice; chilling the tea before adding ice keeps the flavor from being diluted.
Is green tea with yuzu good for you?
Green tea with yuzu can be a refreshing, low-calorie drink and provides naturally occurring antioxidant compounds from green tea. It is not a treatment or cure, and adding lots of sugar changes its nutritional profile.
Does green tea with yuzu help with weight loss?
Green tea with yuzu does not cause weight loss on its own. When served without added sugar, it can replace a more sugary drink, but it cannot independently produce meaningful weight loss.
Can green tea with yuzu keep you awake?
Yes, its caffeine may make it harder for some people to fall asleep, especially when they drink it late in the day. If you are sensitive to caffeine, have green tea with yuzu earlier or choose a caffeine-free drink at night.
Should you add honey or sugar to green tea with yuzu?
You can add honey or sugar to green tea with yuzu, but it is enjoyable without either. Try it plain first: the citrusy yuzu aroma adds brightness, while too much sweetener can mask the tea’s flavor.
Can you drink green tea with yuzu on an empty stomach?
Yes, but the caffeine and tannins in green tea can bother some people’s stomachs when they have not eaten. If green tea with yuzu makes you feel nauseated or uncomfortable, drink it with food instead.
How should you store brewed green tea with yuzu?
Keep brewed green tea with yuzu covered in the refrigerator and drink it soon while its aroma is fresh. If you added fresh yuzu or other fruit, avoid leaving the drink at room temperature for an extended time.
Green tea yuzu Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Vitamin K
4.8µg · 4% DV
B2
0.01mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Green tea yuzu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea yuzu
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea yuzu?
Green tea with yuzu brings the grassy, gently astringent character of green tea together with yuzu, an aromatic citrus fruit used widely in East Asian cooking, especially in Japan. It may be made with yuzu juice, peel or flavouring, depending on the blend.
The citrusy, lightly tart aroma makes it refreshing hot or chilled; in Japan it fits naturally alongside meals, while elsewhere it can be enjoyed as an everyday alternative to sweetened drinks. Unsweetened, it is very low in calories. Try it plain first, or serve it over ice; a little honey can soften the tartness, though it adds sweetness.
How Nutritious Is Green tea yuzu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea yuzu Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea yuzu Contain Allergens?
No known major allergens
Which Diets Is Green tea yuzu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea yuzu Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.