1 cup (medium) of Green tea with saffron and lemon (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

What is Green tea with saffron and lemon?

Green tea with saffron and lemon is an infusion of green tea leaves flavoured with lemon and saffron threads. It is less a dish tied to one particular place than a simple meeting of green tea’s fresh, grassy character with saffron’s delicate floral aroma and lemon’s brightness. The brew is usually pale golden-green, light-bodied and gently aromatic rather than strongly sweet or rich.

It can be enjoyed hot as a quiet afternoon drink or served alongside a light meal; in Turkey, it offers a fragrant alternative to the more familiar black tea. A squeeze of lemon brings out its citrus notes, and it needs no sugar unless you prefer it sweeter. With just 2 calories per 100 g, it is a very low-calorie choice; brew with hot, not freshly boiling, water to keep the tea’s taste mellow.

Green tea with saffron and lemon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.4g

· 0% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 20% · Fat 0%

Green tea with saffron and lemon Vitamins & Minerals

Vitamins

Vitamin C

2.5mg · 3% DV

Folate

2µg · 1% DV

Vitamin A

1µg · 0% DV

0mg · 0% DV

Minerals

Potassium ⭐

18mg · 1% DV

Calcium

3mg · 0% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

How Nutritious Is Green tea with saffron and lemon?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green tea with saffron and lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green tea with saffron and lemon

To burn the 2 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green tea with saffron and lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green tea with saffron and lemon Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green tea with saffron and lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Green tea with saffron and lemon Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Green tea with saffron and lemon

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Foods Similar to Green tea with saffron and lemon

☕️

Turkish coffee

7 kcal

🥛

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37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

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2 kcal

🥤

Soda

42 kcal

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42 kcal

Frequently Asked Questions About Green tea with saffron and lemon

How do you make green tea with saffron and lemon?

Steep green tea leaves in hot water that is below boiling, adding a few saffron threads while it brews. Add lemon juice or a slice after steeping. This keeps the lemon flavor fresh and helps prevent the tea from becoming overly bitter.

Does lemon affect the antioxidants in green tea with saffron and lemon?

No, adding lemon does not cancel out green tea’s antioxidants. Lemon changes the drink’s flavor and supplies vitamin C, while saffron contributes its own aroma. The tea is a beverage, not a treatment for any health condition.

Should saffron be soaked before adding it to green tea with saffron and lemon?

Soaking saffron first is optional, but it helps its color and aroma spread through green tea with saffron and lemon. Steep the threads in a little warm water, then add that liquid to the tea. Avoid boiling saffron for a long time.

Can you make green tea with saffron and lemon using tea bags?

Yes, a green tea bag works well for green tea with saffron and lemon. Steep it briefly, add saffron during brewing, and stir in lemon afterward. Remove the bag when the tea is ready, since leaving it in can make the drink bitter.

Can green tea with saffron and lemon be served iced?

Yes, green tea with saffron and lemon can be served iced. Brew the tea with saffron, let it cool, then add lemon and pour it over ice. For a less diluted drink, chill the brewed tea before serving instead of relying on lots of ice.

What does green tea with saffron and lemon taste like?

Green tea with saffron and lemon tastes lightly grassy and pleasantly tart, with a subtle floral note from the saffron. Its flavor can turn sharp or bitter if the green tea is steeped too long, so remove the leaves or tea bag promptly.

Does green tea with saffron and lemon help with weight loss?

Green tea with saffron and lemon is not a weight-loss remedy. It can be a flavorful alternative to sugary drinks, but drinking it alone does not cause meaningful fat loss. Its effect on weight depends on the broader eating and activity pattern.

Is green tea with saffron and lemon caffeinated?

Yes, green tea with saffron and lemon contains caffeine from the tea leaves. Lemon and saffron do not make it caffeine-free. If you are limiting caffeine, choose a decaffeinated green tea base or have the drink earlier in the day.

Can you drink green tea with saffron and lemon on an empty stomach?

Yes, many people can drink green tea with saffron and lemon on an empty stomach. However, green tea may cause nausea or stomach discomfort for some, especially when it is strong. If that happens, drink it with food or brew it more lightly.

Can you add honey to green tea with saffron and lemon?

Yes, honey pairs well with the tart lemon and fragrant saffron in green tea with saffron and lemon. Stir it in once the tea has cooled slightly, then taste before adding more. The saffron and lemon are also flavorful enough to enjoy without sweetener.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026