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Green tea with peach and lemon Calories
Low-calorie flavored green tea with antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea with peach and lemon (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.2 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Green tea with peach and lemon Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 71% · Fat 0%
Green tea with peach and lemon nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea with peach and lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 150 g | 2 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 can (whole) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 475 g | 5 kcal |
| 1 bottle (whole) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Green tea with peach and lemon
Does green tea with peach and lemon contain caffeine?
Yes, green tea with peach and lemon usually contains caffeine because it is made with green tea leaves. The amount varies with the tea and brewing method; a version made with decaffeinated green tea is an exception.
Can green tea with peach and lemon help with weight loss?
No, green tea with peach and lemon does not cause weight loss by itself. An unsweetened cup can replace a sugary drink, but the tea’s peach and lemon flavor does not make it a fat-burning drink.
How do you make green tea with peach and lemon at home?
Brew green tea in hot water that is below boiling, then strain it and add sliced peach and lemon. Let the fruit infuse briefly for more flavor, and sweeten only if you want a sweeter drink.
Is green tea with peach and lemon good to drink before bed?
Usually not if caffeine affects your sleep. Green tea with peach and lemon can keep some people alert, so choose a caffeine-free version or drink it earlier in the day if you are sensitive to caffeine.
Can you drink green tea with peach and lemon cold?
Yes. Brew green tea with peach and lemon, let it cool, and chill it before serving. For a cold-infused version, steep the tea in cold water in the refrigerator; the flavor will develop more gradually.
Is green tea with peach and lemon hydrating?
Yes, it contributes fluid, like other tea-based drinks. Its caffeine does not make a normal serving inherently dehydrating, though water is still a straightforward choice when you want a caffeine-free drink.
Does green tea with peach and lemon need added sugar?
No, it does not need added sugar. Peach and lemon provide a fragrant, fruity taste on their own; taste the tea first, then add a little sweetener only if you prefer it sweeter.
Is homemade green tea with peach and lemon different from bottled tea?
Yes. Homemade green tea with peach and lemon lets you control the strength, fruit, and sweetness, while bottled versions vary in ingredients and flavor. Compare the ingredient list if you want to know what a particular bottle contains.
Why does green tea with peach and lemon taste bitter?
Green tea with peach and lemon can taste bitter if the water is too hot or the leaves steep for too long. Use hot water below boiling, remove the tea leaves promptly, and add the peach and lemon afterward.
Can you drink green tea with peach and lemon every day?
Yes, many people can include green tea with peach and lemon in their daily routine. Keep its caffeine in mind, especially if you also drink coffee or other caffeinated drinks, or if caffeine disrupts your sleep.
Green tea with peach and lemon Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Vitamin C
0.72mg · 1% DV
Folate
2.4µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Green tea with peach and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea with peach and lemon
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea with peach and lemon?
Green tea with peach and lemon combines brewed green tea with fruity peach and a bright citrus note. Green tea has a long history in East Asia, while peach-and-lemon versions offer a familiar, refreshing twist on the original infusion.
The peach brings gentle sweetness, lemon adds a little tang, and the tea contributes a light vegetal taste with a mild edge of bitterness. Enjoy it warm or chilled; it works as an afternoon drink, alongside a light snack, or as a cooler alternative to hot tea in warmer weather. It is very low in calories as described, and leaving out added sugar keeps it that way. Serve over ice with a simple sandwich or fresh fruit for an easy, light pairing.
How Nutritious Is Green tea with peach and lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea with peach and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea with peach and lemon Contain Allergens?
No known major allergens
Which Diets Is Green tea with peach and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea with peach and lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.