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Green tea with parsley Calories
Low-calorie herbal tea blend with antioxidants.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea with parsley (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Green tea with parsley Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Green tea with parsley nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea with parsley?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 piece (whole) | 2 g | 0 kcal |
| 1 tablespoon (chopped) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 150 g | 2 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (jumbo) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Green tea with parsley
How do you make green tea with parsley?
Make green tea with parsley by steeping green tea in hot, not boiling, water, then adding washed fresh parsley. A short steep helps keep the tea from turning bitter. You can strain out the leaves before drinking or leave them in for a stronger herbal taste.
Does green tea with parsley contain caffeine?
Yes, green tea with parsley contains caffeine from the green tea leaves. Adding parsley does not remove it, so the drink may affect people who are sensitive to caffeine or who drink it close to bedtime.
Does green tea with parsley help with weight loss?
No, green tea with parsley does not cause meaningful fat loss on its own. Unsweetened, it can replace a sugary drink, but it is not a weight-loss treatment and will not counteract an overall excess of calories.
What does green tea with parsley taste like?
Green tea with parsley tastes grassy and mildly herbal, with the green tea’s slight bitterness and parsley’s fresh, savory note. Use a light hand with parsley at first; too much can overpower the tea.
Can you drink green tea with parsley cold?
Yes, green tea with parsley can be served cold. Brew it first, remove the leaves, and chill it; adding ice to a strongly brewed tea can dilute the flavor. Keep the prepared drink refrigerated rather than leaving it at room temperature.
Does green tea with parsley detox your body?
No, green tea with parsley does not detox the body or flush toxins from your kidneys. Your liver and kidneys already handle waste removal; this drink is best treated as a flavored beverage, not a cleanse.
Is fresh or dried parsley better for green tea with parsley?
Both fresh and dried parsley work in green tea with parsley. Fresh leaves give a brighter, greener flavor, while dried parsley can taste more concentrated; add a small amount first and adjust to your preference.
Can you drink green tea with parsley before bed?
You can drink green tea with parsley before bed, but its caffeine may disrupt sleep, especially if you are sensitive to it. Choose a caffeine-free drink in the evening if you notice that it keeps you awake.
Does green tea with parsley have more benefits than plain green tea?
There is no established evidence that adding parsley makes green tea more beneficial than plain green tea. It changes the flavor and adds another plant ingredient, but claims that the blend cures illness or boosts detoxification are not supported.
Is green tea with parsley safe during pregnancy?
Ask your pregnancy care provider about drinking green tea with parsley regularly. Green tea contains caffeine, and concentrated parsley preparations are not the same as the small amounts used in food; your provider can account for your individual circumstances.
Green tea with parsley Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
Vitamin C
3.6mg · 4% DV
Vitamin A
19.2µg · 2% DV
Folate
4.8µg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Green tea with parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea with parsley
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea with parsley?
Green tea with parsley combines brewed green tea leaves with fresh or dried parsley. Green tea has roots in East Asia, while adding parsley is a simple herbal variation rather than a preparation tied to one particular tradition. The result is a light infusion with green tea’s gentle astringency and parsley’s fresh, grassy aroma.
It is usually served hot, though it can also be chilled for a refreshing drink. Green tea is enjoyed across the world, and this blend works well as a light, low-calorie alternative to sweetened drinks, either between meals or alongside a simple breakfast. Avoid steeping the tea for too long in boiling water if you prefer a milder, less bitter cup.
How Nutritious Is Green tea with parsley?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea with parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea with parsley Contain Allergens?
No known major allergens
Which Diets Is Green tea with parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green tea with parsley Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.