Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Green tea with mint and lemon Calories
Low-calorie antioxidant tea infusion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea with mint and lemon (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.5 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Green tea with mint and lemon Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Green tea with mint and lemon nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Green tea with mint and lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (extra large) | 500 g | 10 kcal |
| 1 bottle (whole) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Green tea with mint and lemon
Does green tea with mint and lemon contain caffeine?
Yes, green tea with mint and lemon contains caffeine from the green tea leaves. Mint and lemon do not add caffeine, and the amount varies with the tea and brewing method.
Is green tea with mint and lemon good for weight loss?
No, green tea with mint and lemon does not cause weight loss on its own. Unsweetened, it can replace sugary drinks, but there is no good evidence that this combination meaningfully burns fat.
What are the benefits of green tea with mint and lemon?
Green tea with mint and lemon provides the tea’s polyphenols and a refreshing, unsweetened drink. It can be a flavorful alternative to sweetened beverages, but it is not a cure or a treatment.
How do you make green tea with mint and lemon?
Steep green tea in hot, not boiling, water for a few minutes, then strain it. Add fresh mint and lemon to taste; steeping the leaves too long can make the drink bitter.
Can you drink green tea with mint and lemon before bed?
You can, but the caffeine in green tea with mint and lemon may make it harder to fall asleep, especially if you are caffeine-sensitive. Choose a caffeine-free green tea or drink it earlier.
Does lemon reduce the antioxidants in green tea with mint and lemon?
No, adding lemon does not remove the antioxidants in green tea with mint and lemon. It changes the flavor and adds vitamin C, but the combination should not be treated as a special health remedy.
Can green tea with mint and lemon be served iced?
Yes, green tea with mint and lemon can be served iced. Brew it with cold water in the refrigerator or chill brewed tea, then add mint and lemon; avoid leaving it out at room temperature for hours.
Can green tea with mint and lemon affect iron absorption?
Yes, the tea’s polyphenols can reduce absorption of iron from plant foods when you drink green tea with mint and lemon alongside a meal. If iron deficiency is a concern, have it between meals.
Does green tea with mint and lemon count toward hydration?
Yes, green tea with mint and lemon contributes fluid, so it counts toward hydration. Its caffeine does not automatically cancel that fluid, though water is a better choice if you want a caffeine-free drink.
How long does brewed green tea with mint and lemon keep?
Keep brewed green tea with mint and lemon covered in the refrigerator and drink it within a day for the best flavor. Add fresh mint and lemon just before serving to keep them from turning dull or bitter.
Green tea with mint and lemon Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Vitamin K
3.6µg · 3% DV
Biotin
0.24µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Green tea with mint and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea with mint and lemon
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea with mint and lemon?
Green tea with mint and lemon combines brewed green tea leaves with the bright, citrusy flavour of lemon and the cool, aromatic lift of mint. Green tea has deep roots in East Asia, while this simple flavour combination is enjoyed in many places. It can be served hot for a gentle afternoon drink or chilled over ice in warm weather; in Turkey, where black tea is the everyday favourite, it makes a refreshing alternative at a tea break or after a meal. The brew is lightly grassy and sometimes pleasantly astringent, balanced by the lemon and mint. Made without sweetener, it is very low in energy, with 2 calories per 100 g. For a smoother cup, avoid steeping the leaves for too long.
How Nutritious Is Green tea with mint and lemon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea with mint and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea with mint and lemon Contain Allergens?
No known major allergens
Which Diets Is Green tea with mint and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green tea with mint and lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Green tea with mint and lemon
Foods Similar to Green tea with mint and lemon
Have another question about Green tea with mint and lemon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.