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Green tea with mineral water Calories
Low-calorie lightly caffeinated beverage with mineral content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea with mineral water (250 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Green tea with mineral water Nutrition Facts
Selected: 1 cup (medium) · 250 g
3
KCAL / 250G
Carbs
0g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Green tea with mineral water nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea with mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (small) | 150 g | 2 kcal |
| 1 cup (small) | 200 g | 2 kcal |
| 1 serving (large) | 300 g | 3 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Green tea with mineral water
How do you make green tea with mineral water?
Make green tea with mineral water by brewing the tea, letting it cool, then mixing it with chilled mineral water. Add the water just before serving to retain more bubbles, and avoid sweetening it if you want an unsweetened drink.
Does green tea with mineral water still contain caffeine?
Yes, green tea with mineral water contains the caffeine in the brewed tea. Adding mineral water dilutes the drink but does not remove caffeine, so it may still affect sleep if you are sensitive to it.
Can you use sparkling mineral water in green tea?
Yes, sparkling mineral water works well in green tea once the tea has cooled. Pouring it into hot tea makes the carbonation escape quickly, so chill both ingredients first for a fizzy, refreshing drink.
Can green tea with mineral water replace soda?
Yes, unsweetened green tea with mineral water can replace sugary soda when you want a fizzy drink with no added sugar. It still has green tea’s flavor and caffeine, so it is not the same as plain mineral water.
Why does green tea with mineral water go flat?
Green tea with mineral water goes flat when its carbonation escapes, especially if you mix it with hot tea or leave it standing. Cool the tea fully and combine it with chilled mineral water just before drinking.
Can you make green tea with mineral water ahead of time?
You can brew the tea ahead, but keep it separate from the mineral water until serving. The tea can be refrigerated in a covered container; mixing it early lets the bubbles fade and the drink lose its sparkle.
Is green tea with mineral water good before a workout?
Yes, green tea with mineral water can be a refreshing drink before exercise, and its caffeine may feel stimulating. It is not a specially formulated sports drink, so do not rely on it alone for fluid and electrolyte replacement during prolonged exercise.
Does green tea with mineral water taste bitter?
It can taste bitter if the green tea is steeped too long or brewed with overly hot water. Brew it gently, cool it before adding mineral water, and adjust the tea-to-water balance to suit your taste.
Can you add lemon to green tea with mineral water?
Yes, lemon goes well in green tea with mineral water. Add a slice or a small squeeze after combining the chilled tea and water; adding it gradually lets you adjust the tartness without overwhelming the tea.
Is green tea with mineral water safe to drink every day?
Yes, most adults can drink green tea with mineral water daily. Its caffeine still counts toward your intake, and mineral waters vary in sodium content, so choose one that fits your needs if you have been advised to limit sodium.
Green tea with mineral water Vitamins & Minerals
Vitamins
Folate
2.5µg · 1% DV
Vitamin K
0.75µg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Manganese
0.3mg · 13% DV
Calcium
20mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
45mg · 1% DV
Sodium
30mg · 1% DV
Green tea with mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea with mineral water
To burn the 3 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea with mineral water?
Green tea with mineral water combines brewed green tea with sparkling mineral water. It is an easy, refreshing preparation rather than a universally established traditional recipe; you can make it at home by cooling the tea before mixing it with the water.
The tea’s mild, grassy and sometimes gently bitter flavour meets the mineral water’s fizz, making the drink especially suited to being served chilled. It is very low in calories and lightly caffeinated, while its mineral contribution depends on the water used. Enjoy it plain or with a little lemon. For a brighter, less flat drink, add the chilled mineral water just before serving, once the tea has cooled.
How Nutritious Is Green tea with mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea with mineral water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea with mineral water Contain Allergens?
No known major allergens
Which Diets Is Green tea with mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea with mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.