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Green tea with linden Calories
Antioxidant, calming, low calorie
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea with linden (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Green tea with linden Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Green tea with linden nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea with linden?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 g | 1 g | 0 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Green tea with linden
What does green tea with linden taste like?
Green tea with linden tastes grassy and mildly astringent, with a gentle floral note from the linden. Steeping it briefly helps keep the green tea from becoming overly bitter.
Does green tea with linden have caffeine?
Yes. The green tea leaves contain caffeine, while linden flowers do not. The amount in a cup varies with the tea, how much you use, and how long you steep it.
How do you brew green tea with linden without making it bitter?
Use hot water that is below boiling and steep green tea with linden for about 2–3 minutes. Strain it promptly; leaving the leaves in the cup longer can make the drink more bitter and astringent.
Can green tea with linden help you sleep?
It is not a reliable sleep aid. Linden is often enjoyed as a calming herbal infusion, but green tea contains caffeine, which can interfere with sleep—especially when you drink it later in the day.
Can you drink green tea with linden iced?
Yes. Brew green tea with linden, strain it, let it cool, and serve it over ice. Refrigerate the cooled drink rather than leaving it at room temperature for an extended time.
Is green tea with linden the same as linden tea?
No. Green tea with linden combines green tea leaves and linden, so it contains caffeine. Linden tea is an herbal infusion made from linden and is naturally caffeine-free.
Can you add honey to green tea with linden?
Yes. Honey works well with the floral, grassy flavor of green tea with linden. Stir it in after the drink has cooled a little, and remember that honey adds sweetness.
Can you steep green tea with linden and fresh linden flowers together?
Yes, provided the flowers are correctly identified and intended for food use. Add them with the green tea, then strain the infusion; avoid steeping the green tea for too long, which can make it bitter.
Does green tea with linden soothe a sore throat?
A warm cup may feel soothing because it provides fluid and warmth, but green tea with linden does not treat the cause of a sore throat. Seek medical care for severe or persistent symptoms.
Is green tea with linden safe during pregnancy?
Pregnancy guidance should account for caffeine from green tea as well as other drinks and foods. Ask your doctor or dietitian how green tea with linden fits your personal caffeine limit.
Green tea with linden Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin C
1.2mg · 1% DV
Folate
2.4µg · 1% DV
B3
0.07mg · 0% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Green tea with linden Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea with linden
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea with linden?
Green tea with linden combines green tea leaves with the fragrant flowers of the linden tree. The cup brings together green tea’s gently grassy, sometimes slightly astringent taste and linden’s soft, floral aroma. It is an infusion rather than a creamy or sweetened tea, though the blend and strength vary by brand or household.
Linden tea is familiar across parts of Europe and the Mediterranean, while green tea is enjoyed worldwide; this blend can be served plain or with lemon, and some people add honey. Its brewed form is mostly water and very low in calories. For a smoother cup, let freshly boiled water cool briefly before pouring it over the leaves and flowers, then remove them once the flavour is pleasantly developed.
How Nutritious Is Green tea with linden?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea with linden Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea with linden Contain Allergens?
No known major allergens
Which Diets Is Green tea with linden Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green tea with linden Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.