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Green Tea with Lemon Sparkling Water Calories
Unsweetened, refreshing, very low-calorie beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Green Tea with Lemon Sparkling Water (330 g) has 7 calories. That works out to 2 calories per 100 g. It contains 1.7 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Green Tea with Lemon Sparkling Water Nutrition Facts
Selected: 1 bottle (medium) · 330 g
7
KCAL / 330G
Carbs
1.7g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 15% · Fat 0%
Green Tea with Lemon Sparkling Water nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Green Tea with Lemon Sparkling Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 7 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 150 g | 3 kcal |
| 1 bottle (small) | 200 g | 4 kcal |
| 1 cup (medium) | 240 g | 5 kcal |
| 1 can (medium) | 250 g | 5 kcal |
| 1 can (large) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Green Tea with Lemon Sparkling Water
Does Green Tea with Lemon Sparkling Water contain caffeine?
Yes. Green Tea with Lemon Sparkling Water contains caffeine from the green tea; lemon and sparkling water do not remove it. The amount varies with the tea used and how strongly it is brewed, so choose decaffeinated green tea if you avoid caffeine.
How do you make Green Tea with Lemon Sparkling Water at home?
Brew green tea, let it cool completely, and add lemon juice to taste. Pour in chilled sparkling water just before serving so the drink stays fizzy. Serve over ice, and leave out sweetener for an unsweetened version.
Can you mix green tea with sparkling water to make Green Tea with Lemon Sparkling Water?
Yes. Cool the brewed green tea before combining it with sparkling water; adding carbonation to hot tea makes the drink lose its fizz quickly. Stir gently and add the sparkling water last for a livelier texture.
Is Green Tea with Lemon Sparkling Water a good replacement for soda?
Yes, it can replace soda if you choose an unsweetened version. It has the fizz and citrus taste of a soft drink without added sugar, although the green tea means it still contains caffeine.
Does lemon make Green Tea with Lemon Sparkling Water taste bitter?
No, lemon usually adds brightness rather than bitterness. Too much lemon pith or a long-steeped, over-brewed green tea can make Green Tea with Lemon Sparkling Water taste harsh, so use juice or a thin slice and brew the tea gently.
Can Green Tea with Lemon Sparkling Water help with weight loss?
No drink causes weight loss on its own. Unsweetened Green Tea with Lemon Sparkling Water may be a useful swap for sugary drinks, but its value comes from what it replaces, not from a fat-burning effect.
Is Green Tea with Lemon Sparkling Water hydrating?
Yes. Green Tea with Lemon Sparkling Water contributes to fluid intake, and its carbonation does not cancel that out. Because green tea contains caffeine, water is still a simple choice for drinking throughout the day.
Can you drink Green Tea with Lemon Sparkling Water on an empty stomach?
Yes, but green tea can cause nausea or stomach discomfort for some people when they have not eaten. If that happens to you, drink Green Tea with Lemon Sparkling Water with food instead.
How should you store homemade Green Tea with Lemon Sparkling Water?
Keep homemade Green Tea with Lemon Sparkling Water covered in the refrigerator and drink it while it is fresh. For the best fizz, store the cooled tea separately and combine it with sparkling water only when you are ready to serve.
Can you make Green Tea with Lemon Sparkling Water ahead of time?
You can brew and chill the green tea ahead of time, but wait to add the sparkling water until serving. Once mixed, Green Tea with Lemon Sparkling Water gradually loses its carbonation, especially if stirred or left uncovered.
Green Tea with Lemon Sparkling Water Vitamins & Minerals
Vitamins
Vitamin C
4.95mg · 6% DV
Biotin
0.33µg · 1% DV
B1
0.01mg · 1% DV
Folate
3.3µg · 1% DV
Minerals
Manganese
0.17mg · 7% DV
Calcium
40mg · 4% DV
Magnesium
13mg · 3% DV
Sodium
66mg · 3% DV
Potassium ⭐
40mg · 1% DV
Green Tea with Lemon Sparkling Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Tea with Lemon Sparkling Water
To burn the 7 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Tea with Lemon Sparkling Water?
Green Tea with Lemon Sparkling Water combines brewed green tea with lemon and carbonated mineral water. Served cold, it has a light tea flavour, a hint of citrus and a lively fizz; without added sugar, it is a crisp alternative to sweet soft drinks. The combination is simple rather than tied to one particular regional tradition, so it fits easily into everyday drinking habits in many places.
Pour it over ice with a lemon slice, or enjoy it alongside a light lunch or afternoon snack. It is very low in calories, with 2 calories per 100 grams, and contributes little energy to a meal. If you are making it at home, chill the tea before mixing and add the sparkling water just before serving to keep the bubbles fresh. Skip sweeteners for the unsweetened version.
How Nutritious Is Green Tea with Lemon Sparkling Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Tea with Lemon Sparkling Water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Tea with Lemon Sparkling Water Contain Allergens?
No known major allergens
Which Diets Is Green Tea with Lemon Sparkling Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Tea with Lemon Sparkling Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.