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Green tea with lemon and soda Calories
Low-calorie, refreshing, lightly caffeinated
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea with lemon and soda (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 2.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Green tea with lemon and soda Nutrition Facts
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
2.2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Green tea with lemon and soda nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea with lemon and soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 100 g | 100 g | 4 kcal |
| 1 cup (small) | 180 g | 7 kcal |
| 1 serving (medium) | 200 g | 8 kcal |
| 1 bottle (small) | 250 g | 10 kcal |
| 1 bottle (medium) | 330 g | 13 kcal |
| 1 can (medium) | 330 g | 13 kcal |
| 1 cup (large) | 350 g | 14 kcal |
| 1 serving (large) | 400 g | 16 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Green tea with lemon and soda
How do you make green tea with lemon and soda?
Make green tea with lemon and soda by brewing green tea, letting it cool, then adding lemon juice and plain sparkling water just before serving. Pour the sparkling water in last to preserve its fizz.
Does green tea with lemon and soda contain caffeine?
Yes, green tea with lemon and soda contains caffeine from the green tea; lemon and sparkling water do not add caffeine. The amount varies with the tea and how long it is brewed.
Is green tea with lemon and soda good for you?
Green tea with lemon and soda can be a refreshing alternative to sugary soft drinks, especially when made without added sugar. Its caffeine may affect sensitive people, and carbonation can bother some stomachs.
Can you use club soda in green tea with lemon and soda?
Yes, plain club soda or sparkling mineral water works in green tea with lemon and soda. Choose an unsweetened option; sweetened lemon-lime soda changes the drink into a much sweeter beverage.
Should green tea with lemon and soda be served hot or cold?
Green tea with lemon and soda is best served cold because chilled tea and sparkling water keep the drink refreshing and fizzy. Brew the tea first and cool it before adding the soda.
Does lemon reduce the antioxidants in green tea with lemon and soda?
No clear evidence shows that adding lemon significantly reduces green tea’s antioxidants. Lemon mainly changes the drink’s flavor and acidity, so add as much as tastes good to you.
Can green tea with lemon and soda keep you awake?
Yes, green tea with lemon and soda may keep you awake because the green tea contains caffeine. If caffeine affects your sleep, have it earlier in the day rather than near bedtime.
Can green tea with lemon and soda cause bloating?
Yes, the carbonation in green tea with lemon and soda can cause burping or bloating, particularly if you are sensitive to fizzy drinks. Use less sparkling water or replace it with still water.
Can you make green tea with lemon and soda ahead of time?
You can brew and chill the tea with lemon ahead of time, but add the soda only when serving. Once mixed, the bubbles fade, so the drink becomes less crisp and refreshing.
Is green tea with lemon and soda hydrating?
Yes, green tea with lemon and soda contributes fluid, so it can help meet your hydration needs. Its caffeine does not make a typical serving automatically dehydrating, though plain water is also a good choice.
Green tea with lemon and soda Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Folate
4.8µg · 1% DV
Vitamin K
1.2µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
9.6mg · 0% DV
Green tea with lemon and soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea with lemon and soda
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea with lemon and soda?
Green tea with lemon and soda combines brewed green tea with lemon and sparkling water. It is a bright, fizzy variation on green tea rather than a traditional tea preparation, and is often served chilled as a refreshing drink.
The tea’s gentle grassy, slightly astringent taste is lifted by citrus and softened by the bubbles. Enjoy it on its own or alongside a meal; for a lighter version, leave out added sugar. It is low in calories, with 4 calories per 100 g, and provides a little caffeine, so it may suit those looking for a gently stimulating alternative to a sweet soft drink.
How Nutritious Is Green tea with lemon and soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea with lemon and soda Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea with lemon and soda Contain Allergens?
No known major allergens
Which Diets Is Green tea with lemon and soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea with lemon and soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.