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Green tea with lemon and mango Calories
Low-calorie flavored green tea with antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea with lemon and mango (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.2 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Green tea with lemon and mango Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 71% · Fat 0%
Green tea with lemon and mango nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea with lemon and mango?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (mini) | 5 g | 0 kcal |
| 1 tablespoon (double) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Green tea with lemon and mango
Does green tea with lemon and mango have caffeine?
Yes, green tea with lemon and mango contains caffeine because it is made with green tea. The amount varies with the blend and how strongly you brew it, so choose an earlier time of day if caffeine affects your sleep.
Is green tea with lemon and mango good for you?
Green tea with lemon and mango can be a refreshing, low-calorie drink, and green tea naturally contains antioxidant compounds. Its health value depends on how it is prepared; adding sugar changes the drink, and it is not a cure or treatment.
How do you make green tea with lemon and mango?
Brew green tea with lemon and mango in hot water that has cooled slightly after boiling. Follow the package directions for steeping, since leaving green tea in water too long can make it bitter and overpower the fruit notes.
Can you drink green tea with lemon and mango cold?
Yes, green tea with lemon and mango works well as an iced tea. Brew it first, let it cool, then add ice or refrigerate it; chilling it after brewing keeps the flavor more balanced than leaving tea bags in cold water for a long time.
Does lemon in green tea with lemon and mango affect its antioxidants?
Lemon may help the body absorb some catechins in green tea, but that does not mean the combination has a proven special health effect. Green tea contains antioxidants, yet drinking it should not be treated as a way to prevent or cure disease.
Does green tea with lemon and mango help with weight loss?
No, green tea with lemon and mango does not cause weight loss on its own. If you drink it without added sugar instead of a sweetened beverage, it can be a lower-calorie swap, but the tea itself is not a weight-loss treatment.
Should you add sugar to green tea with lemon and mango?
No, sugar is not necessary in green tea with lemon and mango; the citrus and mango flavor may be enough. If you prefer it sweeter, add a small amount to taste, knowing that sweetening it increases its sugar content.
Can you drink green tea with lemon and mango before bed?
It is better to avoid green tea with lemon and mango close to bedtime if caffeine makes you alert. Green tea contains caffeine even when the lemon and mango flavors are prominent; choose a caffeine-free drink at night if sleep is a concern.
Is green tea with lemon and mango hydrating?
Yes, green tea with lemon and mango contributes fluid to your daily intake. Its caffeine does not cancel out the water in the drink, though plain water remains a simple choice when you want to hydrate without caffeine.
How long does brewed green tea with lemon and mango last in the fridge?
Brewed green tea with lemon and mango is best kept covered in the refrigerator and consumed by the next day. If you add fresh lemon or mango pieces, remove them or drink the tea sooner rather than leaving the fruit to sit.
Green tea with lemon and mango Vitamins & Minerals
Vitamins
Vitamin C
1.92mg · 2% DV
B2
0.01mg · 1% DV
Biotin
0.24µg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Green tea with lemon and mango Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea with lemon and mango
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea with lemon and mango?
Green tea with lemon and mango is brewed green tea paired with the bright tartness of lemon and the mellow, fruity aroma of mango. Green tea has deep roots in East Asian tea traditions, while this fruit-flavoured version can be enjoyed hot or chilled.
Across English-speaking countries, it makes an easy afternoon drink or a refreshing alternative to sweet sodas, especially served over ice in warm weather. The citrus keeps the flavour lively, while mango rounds it out; the tea itself may have a gentle, slightly grassy edge. As listed, it provides 1 calorie per 100 g, so it suits those looking for a very light drink. For a less sweet-tasting cup, brew it without adding sugar and pair it with fresh fruit or a simple snack.
How Nutritious Is Green tea with lemon and mango?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea with lemon and mango Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea with lemon and mango Contain Allergens?
No known major allergens
Which Diets Is Green tea with lemon and mango Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea with lemon and mango Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.