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Green tea with lemon Calories
Refreshing, antioxidant-rich, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Green tea with lemon (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
What is Green tea with lemon?
Green tea with lemon is a light infusion that pairs green tea’s gently grassy, slightly astringent taste with lemon’s bright citrus note. It can be enjoyed hot or chilled, with a slice of lemon for a simple, refreshing finish. In many places, it is served as an everyday alternative to black tea or as a cooling drink over ice.
At just 2 calories per 100 g, it is a low-calorie choice when you want something flavourful without a sweet drink. It suits a light breakfast or an afternoon break, and goes well with fruit or a plain biscuit. Try it without added sugar to keep its crisp, clean taste in focus.
Green tea with lemon Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Green tea with lemon Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Green tea with lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green tea with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea with lemon
To burn the 2 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green tea with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea with lemon Contain Allergens?
No known major allergens
Which Diets Is Green tea with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea with lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Green tea with lemon
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Frequently Asked Questions About Green tea with lemon
Is green tea with lemon good for you?
Yes, green tea with lemon provides tea polyphenols and a refreshing citrus flavor. Choosing it unsweetened keeps it light, but its antioxidants do not mean the drink prevents or treats disease.
How do you make green tea with lemon?
Steep green tea in hot water that is below boiling, then add lemon juice or a slice to taste. Very hot water or steeping for too long can make the tea bitter.
Does green tea with lemon help you lose weight?
No, green tea with lemon does not cause weight loss on its own. Unsweetened tea can replace a sugary drink, but evidence does not show that adding lemon meaningfully increases fat loss.
Does lemon increase the antioxidants in green tea?
Lemon juice may help some green tea catechins remain stable during digestion, but this does not guarantee a noticeable health benefit. Its clearest effect is adding acidity and citrus flavor.
How much caffeine is in green tea with lemon?
Green tea with lemon contains caffeine from the tea; the lemon does not remove it. The amount varies with the tea leaves, serving size, and brewing time, so it is not always the same as a cup of coffee.
Can you drink green tea with lemon before bed?
You can, but its caffeine may make it harder to fall asleep or stay asleep. If caffeine affects you, avoid green tea with lemon in the evening; adding lemon does not make it caffeine-free.
Is green tea with lemon okay on an empty stomach?
Yes, but green tea with lemon can cause nausea or stomach discomfort for some people when taken without food. If that happens to you, drink it with a meal or after eating.
Can you drink green tea with lemon cold?
Yes, green tea with lemon works well chilled or over ice. Brew the tea, let it cool, then add lemon; refrigerate it rather than leaving brewed tea at room temperature for a long time.
Does green tea with lemon count toward hydration?
Yes, green tea with lemon contributes to your fluid intake. Its caffeine does not usually cancel out the hydrating effect when you drink it in ordinary amounts, though water should still be part of your day.
Can you reheat green tea with lemon?
Yes, you can reheat green tea with lemon, but gentle warming is better than boiling it again. Repeated heating can make the tea taste more bitter, so add fresh lemon after warming if the flavor has faded.
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Nutrition data compiled from USDA FoodData Central and scientific sources.