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Green tea with corn silk and cherry stem Calories
Rich in antioxidants, diuretic, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea with corn silk and cherry stem (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.5 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Green tea with corn silk and cherry stem Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 42% · Fat 0%
Green tea with corn silk and cherry stem nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea with corn silk and cherry stem?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 serving (large) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Green tea with corn silk and cherry stem
What is green tea with corn silk and cherry stem good for?
Green tea with corn silk and cherry stem provides the usual tea compounds, including antioxidants and caffeine, along with the added plant ingredients. It has not been shown to detox the body or treat a health condition.
How do you make green tea with corn silk and cherry stem?
Steep green tea with corn silk and cherry stem in hot, not boiling, water for about 2–3 minutes, then strain and taste. A long steep can make the green tea bitter; follow the blend’s directions if they specify a different method.
What does green tea with corn silk and cherry stem taste like?
Green tea with corn silk and cherry stem usually has the grassy, lightly bitter taste of green tea, with a mild herbal note from the added ingredients. Its exact flavor varies with the blend and how long you steep it.
Does green tea with corn silk and cherry stem contain caffeine?
Yes. Green tea with corn silk and cherry stem contains caffeine because it includes green tea leaves. The amount varies with the blend and brewing time, so it may affect sleep if you drink it late or are sensitive to caffeine.
Is green tea with corn silk and cherry stem a diuretic?
It may temporarily increase urination: green tea contains caffeine, and corn silk and cherry stem are traditionally used in herbal infusions for this purpose. That effect does not mean the tea treats fluid retention or replaces medical care for persistent swelling.
Can green tea with corn silk and cherry stem help with weight loss?
Green tea with corn silk and cherry stem does not burn body fat or cause weight loss on its own. If you drink it unsweetened instead of a sugary beverage, it can be a lower-energy drink choice, but any quick water-weight change is temporary.
Can you drink green tea with corn silk and cherry stem cold?
Yes, green tea with corn silk and cherry stem can be served chilled. Brew it first, cool it promptly, and refrigerate it; adding ice after brewing is an easy way to serve it cold without leaving the tea out for hours.
How long does brewed green tea with corn silk and cherry stem last in the fridge?
Keep brewed green tea with corn silk and cherry stem in a covered container in the refrigerator and drink it within 1–2 days. Discard it if its smell or appearance changes, and avoid leaving it at room temperature for a long time.
Can green tea with corn silk and cherry stem keep you awake?
Yes, green tea with corn silk and cherry stem can make it harder to fall asleep because the green tea leaves contain caffeine. If caffeine affects you, drink it earlier in the day or choose a caffeine-free infusion instead.
Is green tea with corn silk and cherry stem safe during pregnancy?
Its safety during pregnancy has not been firmly established; the blend contains caffeine and the added herbs have limited pregnancy-specific research. Ask your healthcare professional before drinking it regularly, especially if you are also limiting caffeine from other sources.
Green tea with corn silk and cherry stem Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Magnesium
2.4mg · 1% DV
Calcium
4.8mg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
Green tea with corn silk and cherry stem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea with corn silk and cherry stem
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea with corn silk and cherry stem?
Green tea with corn silk and cherry stem is an infusion made by steeping green tea leaves with corn silk and dried cherry stems. It is a blended herbal-style drink rather than a dish tied to one particular region. The green tea brings a gently grassy, sometimes pleasantly astringent taste, while the added botanicals give the cup a softer vegetal character and a faint woody note.
Enjoy it hot between meals or after eating, or chill it and serve over ice in warmer weather. Plain brewed tea is very low in energy, with 2 kcal per 100 g, and offers a light alternative to sweetened drinks. A slice of lemon can brighten the flavour; leaving out sugar or honey keeps the cup simple and lets the herbal notes come through.
How Nutritious Is Green tea with corn silk and cherry stem?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea with corn silk and cherry stem Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea with corn silk and cherry stem Contain Allergens?
No known major allergens
Which Diets Is Green tea with corn silk and cherry stem Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea with corn silk and cherry stem Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.