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Green tea with corn silk Calories
Low-calorie herbal tea blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea with corn silk (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Green tea with corn silk Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
Green tea with corn silk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea with corn silk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 pack (mini) | 2 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (half) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Green tea with corn silk
What are the benefits of green tea with corn silk?
Green tea with corn silk provides the familiar tea compounds and caffeine found in green tea, while corn silk is traditionally used in herbal infusions. It has not been shown to cure urinary problems or other illnesses.
How do you make green tea with corn silk?
Steep green tea with corn silk in hot water that is just below boiling to help keep the green tea from tasting overly bitter. Follow the package directions for a tea bag or blend, since loose mixtures can vary.
Does green tea with corn silk contain caffeine?
Yes, green tea with corn silk contains caffeine because it includes green tea leaves. The amount varies with the blend and steeping time, so choose a shorter steep or avoid it later in the day if caffeine affects you.
Does green tea with corn silk make you pee more?
It may make you urinate more often, partly because the caffeine in green tea can have a mild diuretic effect. Corn silk is also traditionally used in infusions for this purpose, but the blend is not a treatment for urinary symptoms.
Can green tea with corn silk help with kidney stones?
No, green tea with corn silk has not been proven to dissolve or pass kidney stones. If you have kidney disease, a history of stones, or a fluid restriction, ask your healthcare professional before making it a regular drink.
Can green tea with corn silk help you lose weight?
No, green tea with corn silk does not cause weight loss on its own. Drinking it unsweetened instead of a sugary beverage can reduce added sugar, but neither corn silk nor the tea is a fat-burning remedy.
Is green tea with corn silk good for urinary tract infections?
No, green tea with corn silk cannot treat a urinary tract infection. Although corn silk has traditional uses as an herbal infusion, symptoms such as painful urination or fever need proper medical assessment rather than tea.
Can you drink green tea with corn silk on an empty stomach?
Yes, you can drink green tea with corn silk on an empty stomach, but green tea may cause nausea or stomach discomfort in some people. If that happens, have it with food or stop drinking it.
Is green tea with corn silk safe during pregnancy?
Green tea with corn silk may not be suitable for everyone during pregnancy because green tea contains caffeine and the blend includes an herb with less pregnancy-specific safety information. Ask your healthcare professional before drinking it regularly.
Does green tea with corn silk taste like corn?
Green tea with corn silk usually tastes more grassy and mildly vegetal than sweet or strongly corn-like. The green tea can add a pleasant bitterness, especially if steeped too long, so follow the blend’s brewing directions.
Green tea with corn silk Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Vitamin K
0.72µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Phosphorus
7.2mg · 1% DV
Sodium
2.4mg · 0% DV
Green tea with corn silk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea with corn silk
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea with corn silk?
Green tea with corn silk combines green tea leaves with the fine strands that grow around an ear of corn. Green tea has a fresh, grassy taste with a slight astringency, while corn silk brings a softer, mild vegetal note. The blend can be bought ready-made or prepared by steeping the ingredients together.
It is not a standard everyday tea in most English-speaking homes, but it can be enjoyed hot between meals or chilled over ice. Keep it plain to preserve its delicate flavour; lemon is an easy pairing, while sweeteners make it less of a low-calorie drink. At about 1 calorie per 100 g, it suits anyone looking for a very light alternative to sweetened drinks.
How Nutritious Is Green tea with corn silk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea with corn silk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea with corn silk Contain Allergens?
No known major allergens
Which Diets Is Green tea with corn silk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green tea with corn silk Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.