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Green tea with cherry stems and corn silk Calories
A lightly caffeinated, unsweetened botanical tea infusion with cherry-stem and corn-silk notes.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea with cherry stems and corn silk (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Green tea with cherry stems and corn silk Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Green tea with cherry stems and corn silk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea with cherry stems and corn silk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 serving (large) | 350 g | 4 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Green tea with cherry stems and corn silk
What is green tea with cherry stems and corn silk used for?
Green tea with cherry stems and corn silk is a lightly caffeinated botanical infusion that can contribute to your fluid intake. Traditional claims about cherry stems or corn silk treating health conditions are not well established.
How do you make green tea with cherry stems and corn silk?
Steep green tea with cherry stems and corn silk according to the product directions. Use water that has cooled slightly after boiling to help prevent bitterness, and avoid steeping the blend for longer than recommended.
Does green tea with cherry stems and corn silk reduce bloating?
Green tea with cherry stems and corn silk is not a proven treatment for bloating. The ingredients are traditionally used for their potential diuretic effects, but passing more urine does not necessarily relieve the cause of bloating.
Does green tea with cherry stems and corn silk help you lose weight?
No, green tea with cherry stems and corn silk does not cause weight loss on its own. Unsweetened, it can replace a sugary drink, but any temporary change in water weight from urination is not fat loss.
Does green tea with cherry stems and corn silk contain caffeine?
Yes, green tea with cherry stems and corn silk contains caffeine because it includes green tea. The amount varies with the blend and brewing method, so it may still affect people who are sensitive to caffeine.
What does green tea with cherry stems and corn silk taste like?
Green tea with cherry stems and corn silk tastes lightly grassy and sometimes a little astringent, with herbal notes from the added plant ingredients. Steeping it too long can make the green tea taste more bitter.
Can you drink green tea with cherry stems and corn silk cold?
Yes, green tea with cherry stems and corn silk can be served cold. Brew it as directed, cool it promptly, and refrigerate it rather than leaving the prepared infusion at room temperature for an extended period.
Is green tea with cherry stems and corn silk safe to drink every day?
Most healthy adults can include green tea with cherry stems and corn silk as a daily drink. Keep its caffeine in mind alongside coffee and other tea, and follow the preparation directions on the product.
Can you drink green tea with cherry stems and corn silk before bed?
You can, but the green tea in green tea with cherry stems and corn silk contains caffeine, which can interfere with sleep in sensitive people. Choose a caffeine-free drink in the evening if it affects you.
Can you drink green tea with cherry stems and corn silk during pregnancy?
There is no established safe amount of green tea with cherry stems and corn silk during pregnancy, and the green tea contributes caffeine. Ask your healthcare professional before making it a regular drink.
Green tea with cherry stems and corn silk Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
B6
0.02mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.02mg · 2% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Green tea with cherry stems and corn silk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea with cherry stems and corn silk
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea with cherry stems and corn silk?
Green tea with cherry stems and corn silk is an infusion made by steeping green tea leaves with dried cherry stems and corn silk. It is a tea blend rather than a dish tied to one particular regional cuisine, bringing leafy tea notes together with two mild botanical ingredients.
Expect a gently grassy taste from the green tea, with a slightly woody edge from the cherry stems and a soft, vegetal note from the corn silk. It is commonly prepared hot and unsweetened; English-speaking tea drinkers can enjoy it as a daytime cup or after a meal, much like other green teas. The infusion is lightly caffeinated and very low in energy, so it suits those looking for a lighter alternative to sweetened drinks. Steep it briefly for a gentler flavour.
How Nutritious Is Green tea with cherry stems and corn silk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea with cherry stems and corn silk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea with cherry stems and corn silk Contain Allergens?
No known major allergens
Which Diets Is Green tea with cherry stems and corn silk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea with cherry stems and corn silk Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.