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Green tea with cherry stem blend Calories
Low-calorie herbal tea blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea with cherry stem blend (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.2 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 19.2 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Green tea with cherry stem blend Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 71% · Fat 0%
Green tea with cherry stem blend nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea with cherry stem blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 tablespoon (grated) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Green tea with cherry stem blend
What are the benefits of green tea with cherry stem blend?
Green tea with cherry stem blend is a warm drink that provides green tea’s characteristic plant compounds and caffeine. Cherry stems are traditionally used in infusions, but this blend has not been proven to treat illness or deliver a specific health benefit.
Does green tea with cherry stem blend help with water retention?
It may make you urinate more, but green tea with cherry stem blend is not a proven treatment for water retention. Any short-term change in water weight is not the same as losing body fat, and the blend’s caffeine may contribute to urination.
Can green tea with cherry stem blend help you lose weight?
No, green tea with cherry stem blend does not cause meaningful weight loss on its own. Unsweetened, it can replace a higher-calorie drink, but a quick change on the scale may reflect fluid loss rather than fat loss.
How much caffeine is in green tea with cherry stem blend?
Green tea with cherry stem blend contains caffeine because it includes green tea; cherry stems themselves are caffeine-free. The amount varies with the green tea proportion, serving size, and brewing, so the blend cannot be assumed to be caffeine-free.
How do you brew green tea with cherry stem blend?
Brew green tea with cherry stem blend according to the package directions. Use hot water rather than vigorously boiling water, since over-steeping green tea can make it bitter; strain it and drink it plain or with lemon.
Does green tea with cherry stem blend make you urinate more?
It can, because both green tea’s caffeine and the traditional use of cherry stems are associated with increased urination. That effect does not mean the drink detoxes the body or treats swelling, and it still contributes fluid.
Is green tea with cherry stem blend good before bed?
Usually, green tea with cherry stem blend is not the best bedtime drink if caffeine affects your sleep. Choose it earlier in the day or pick a caffeine-free infusion at night; cherry stems do not remove the green tea’s caffeine.
What does green tea with cherry stem blend taste like?
Green tea with cherry stem blend usually tastes like green tea, with a mild herbal note from the cherry stems. It is not necessarily cherry-flavoured or sweet, so add lemon or a little sweetener if you prefer.
Can you drink green tea with cherry stem blend every day?
Many adults can include green tea with cherry stem blend as a daily drink, but it contributes to total caffeine intake. Keep your overall caffeine consumption in mind, especially if caffeine causes jitters, palpitations, or trouble sleeping.
Is green tea with cherry stem blend safe during pregnancy?
Ask your doctor or midwife before drinking green tea with cherry stem blend regularly during pregnancy. It contains caffeine, and the safety of using cherry stems for their traditional diuretic effect during pregnancy has not been well established.
Green tea with cherry stem blend Vitamins & Minerals
Vitamins
Vitamin K
19.2µg · 16% DV
Biotin
0.24µg · 1% DV
B2
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Green tea with cherry stem blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea with cherry stem blend
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea with cherry stem blend?
Green tea with cherry stem blend combines green tea leaves with dried cherry stems for a hot infusion. Its flavour is typically grassy and gently astringent, while the cherry stems can lend a mild, rounded note rather than a strong fruit taste.
It can be enjoyed hot between meals or served chilled, much like other green tea infusions. The brewed drink is very low in calories when taken without sweetener; the nutrition table lists 1 calorie per 100 g. For a lighter cup, skip sugar or honey and adjust the strength to your taste. It pairs well with a simple biscuit or a small savoury snack.
How Nutritious Is Green tea with cherry stem blend?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea with cherry stem blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea with cherry stem blend Contain Allergens?
No known major allergens
Which Diets Is Green tea with cherry stem blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green tea with cherry stem blend Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.