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Antioxidant, low calorie, source of vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Green tea with black mulberry (200 g) has 14 calories. That works out to 7 calories per 100 g. It contains 3.2 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
14
KCAL / 200G
Carbs
3.2g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 10% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 14 kcal |
| 1 teaspoon (diced) | 5 g | 0 kcal |
| 100 g | 100 g | 7 kcal |
| 1 serving (small) | 100 g | 7 kcal |
| 1 cup (small) | 120 g | 8 kcal |
| 1 serving (medium) | 150 g | 11 kcal |
| 1 piece (jumbo) | 250 g | 18 kcal |
| 1 serving (large) | 250 g | 18 kcal |
| 1 cup (large) | 300 g | 21 kcal |
| 1 bottle (medium) | 330 g | 23 kcal |
| 1 pack (jumbo) | 500 g | 35 kcal |
Calculated from 7 calories per 100 g.
Green tea with black mulberry combines brewed green tea with black mulberry fruit or its flavor. At home, you can steep fresh or dried mulberries with the tea; packaged versions may include other ingredients or added sweeteners.
Yes, green tea with black mulberry contains caffeine from the green tea. The amount varies with the tea used and how long it steeps; adding mulberry does not remove the caffeine.
Green tea with black mulberry has the light, grassy or slightly astringent character of green tea with a fruity, mildly tart berry note. A stronger mulberry infusion makes the fruit flavor more noticeable, while over-steeping can make the tea bitter.
To make green tea with black mulberry, steep green tea in hot, not boiling, water and add fresh or dried mulberries. Strain before serving if you prefer a clear drink, or lightly crush the berries for a stronger fruit taste.
Yes, green tea with black mulberry works well iced. Brew it hot and let it cool, or steep it in cold water in the refrigerator; serve over ice. Avoid leaving the finished drink at room temperature for an extended time.
Not if you brew green tea with black mulberry without sweetener. The berries add fruity flavor, but ready-to-drink or café versions may contain sugar or syrup, so check the ingredients when choosing one.
Green tea with black mulberry can be a flavorful, low-calorie drink when served without added sugar. It contains caffeine, so it may not suit everyone at every time of day; it is not a treatment or a substitute for a balanced diet.
Green tea with black mulberry does not cause weight loss on its own. Choosing an unsweetened cup instead of a sugary drink can reduce added-sugar intake, but the tea itself is not a weight-loss remedy.
Green tea with black mulberry contains caffeine, which can make it harder for some people to fall asleep. If you are sensitive to caffeine, avoid drinking it close to bedtime and choose a caffeine-free drink instead.
Store brewed green tea with black mulberry in a covered container in the refrigerator and drink it soon. Do not leave it sitting at room temperature for long; remove the fruit pieces if you want to keep the drink clear.
Vitamins
Vitamin C
7mg · 8% DV
B2
0.04mg · 3% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.24mg · 10% DV
Iron
0.4mg · 2% DV
Copper
0.02mg · 2% DV
Calcium
12mg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 14 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green tea with black mulberry brings brewed green tea leaves together with the dark, fruity flavour of black mulberry. Green tea is made from the leaves of the tea plant, while mulberries add a sweet-tart note. It offers a lighter, fruitier alternative to the black tea many people drink with breakfast or afternoon tea.
Enjoy it warm for a gentle, slightly astringent cup, or chill it and serve over ice in warmer weather. Unsweetened, it is a light drink at 7 calories per 100 g. It works well on its own or alongside fruit and a small snack; use little or no added sugar if you want the mulberry flavour to come through.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.