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Pale golden-green tea is served in a clear glass, with a few glossy, deep purple-black mulberries visible in the drink.
●Low GI

Green tea with black mulberry Calories

Antioxidant, low calorie, source of vitamin C

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

7kcal

GI

5low

POTASSIUM · 100 G

18mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Green tea with black mulberry (200 g) has 14 calories. That works out to 7 calories per 100 g. It contains 3.2 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Green tea with black mulberry Nutrition Facts

Selected: 1 cup (medium) · 200 g

14

KCAL / 200G

Carbs

3.2g

· 1% DV

Protein

0.4g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 10% · Fat 11%

Green tea with black mulberry nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories14 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium4 mg0%
Total carbohydrate3.2 g1%
Fiber0.8 g3%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Green tea with black mulberry?

ServingAmountCalories
1 cup (medium)200 g14 kcal
1 teaspoon (diced)5 g0 kcal
100 g100 g7 kcal
1 serving (small)100 g7 kcal
1 cup (small)120 g8 kcal
1 serving (medium)150 g11 kcal
1 piece (jumbo)250 g18 kcal
1 serving (large)250 g18 kcal
1 cup (large)300 g21 kcal
1 bottle (medium)330 g23 kcal
1 pack (jumbo)500 g35 kcal

Calculated from 7 calories per 100 g.

Frequently Asked Questions About Green tea with black mulberry

What is green tea with black mulberry made of?

Green tea with black mulberry combines brewed green tea with black mulberry fruit or its flavor. At home, you can steep fresh or dried mulberries with the tea; packaged versions may include other ingredients or added sweeteners.

Does green tea with black mulberry contain caffeine?

Yes, green tea with black mulberry contains caffeine from the green tea. The amount varies with the tea used and how long it steeps; adding mulberry does not remove the caffeine.

What does green tea with black mulberry taste like?

Green tea with black mulberry has the light, grassy or slightly astringent character of green tea with a fruity, mildly tart berry note. A stronger mulberry infusion makes the fruit flavor more noticeable, while over-steeping can make the tea bitter.

How do you make green tea with black mulberry at home?

To make green tea with black mulberry, steep green tea in hot, not boiling, water and add fresh or dried mulberries. Strain before serving if you prefer a clear drink, or lightly crush the berries for a stronger fruit taste.

Can you drink green tea with black mulberry iced?

Yes, green tea with black mulberry works well iced. Brew it hot and let it cool, or steep it in cold water in the refrigerator; serve over ice. Avoid leaving the finished drink at room temperature for an extended time.

Does green tea with black mulberry have added sugar?

Not if you brew green tea with black mulberry without sweetener. The berries add fruity flavor, but ready-to-drink or café versions may contain sugar or syrup, so check the ingredients when choosing one.

Is green tea with black mulberry good for you?

Green tea with black mulberry can be a flavorful, low-calorie drink when served without added sugar. It contains caffeine, so it may not suit everyone at every time of day; it is not a treatment or a substitute for a balanced diet.

Can green tea with black mulberry help with weight loss?

Green tea with black mulberry does not cause weight loss on its own. Choosing an unsweetened cup instead of a sugary drink can reduce added-sugar intake, but the tea itself is not a weight-loss remedy.

Can you drink green tea with black mulberry before bed?

Green tea with black mulberry contains caffeine, which can make it harder for some people to fall asleep. If you are sensitive to caffeine, avoid drinking it close to bedtime and choose a caffeine-free drink instead.

How should you store brewed green tea with black mulberry?

Store brewed green tea with black mulberry in a covered container in the refrigerator and drink it soon. Do not leave it sitting at room temperature for long; remove the fruit pieces if you want to keep the drink clear.

Green tea with black mulberry Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

B2

0.04mg · 3% DV

B6

0.04mg · 2% DV

B1

0.02mg · 2% DV

Minerals

Manganese

0.24mg · 10% DV

Iron

0.4mg · 2% DV

Copper

0.02mg · 2% DV

Calcium

12mg · 1% DV

Potassium ⭐

36mg · 1% DV

Sodium

4mg · 0% DV

Green tea with black mulberry Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

1.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green tea with black mulberry

To burn the 14 calories in 1 cup (medium) (200 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green tea with black mulberry?

Green tea with black mulberry brings brewed green tea leaves together with the dark, fruity flavour of black mulberry. Green tea is made from the leaves of the tea plant, while mulberries add a sweet-tart note. It offers a lighter, fruitier alternative to the black tea many people drink with breakfast or afternoon tea.

Enjoy it warm for a gentle, slightly astringent cup, or chill it and serve over ice in warmer weather. Unsweetened, it is a light drink at 7 calories per 100 g. It works well on its own or alongside fruit and a small snack; use little or no added sugar if you want the mulberry flavour to come through.

How Nutritious Is Green tea with black mulberry?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green tea with black mulberry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green tea with black mulberry Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green tea with black mulberry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green tea with black mulberry Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Green tea with black mulberry

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→
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Foods Similar to Green tea with black mulberry

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Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.