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Green tea turmeric ginger infusion Calories
Antioxidant, anti-inflammatory, supports digestion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea turmeric ginger infusion (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Green tea turmeric ginger infusion Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
Green tea turmeric ginger infusion nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea turmeric ginger infusion?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 piece (jumbo) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Green tea turmeric ginger infusion
What are the benefits of green tea, turmeric and ginger infusion?
Green tea, turmeric and ginger infusion provides antioxidant compounds, but it has not been proven to treat inflammation or illness. Its green tea also supplies caffeine, which can increase alertness.
How do you make green tea, turmeric and ginger infusion?
Steep green tea in hot, not boiling, water, then add fresh or powdered turmeric and ginger. Avoid steeping the tea for too long, since it can turn bitter; strain before serving if you prefer.
Does green tea, turmeric and ginger infusion contain caffeine?
Yes. Green tea, turmeric and ginger infusion contains caffeine from the green tea. Choosing decaffeinated green tea reduces the caffeine, while turmeric and ginger themselves do not contain it.
Can green tea, turmeric and ginger infusion help with weight loss?
No, green tea, turmeric and ginger infusion does not cause weight loss on its own. Unsweetened, it can replace a sugary drink, but it is not a fat-burning drink or a weight-loss treatment.
Can you drink green tea, turmeric and ginger infusion on an empty stomach?
Yes, but green tea, turmeric and ginger infusion may cause nausea or stomach irritation for some people when taken on an empty stomach. Have it with food if it makes you uncomfortable.
Should you add black pepper to green tea, turmeric and ginger infusion?
You can add black pepper to green tea, turmeric and ginger infusion for a sharper taste. Piperine in pepper can affect curcumin absorption, but adding pepper does not guarantee a particular health benefit.
Can green tea, turmeric and ginger infusion upset your stomach?
Yes, it can. Ginger and turmeric may feel irritating to some people, and green tea can cause nausea, especially when the infusion is strong or consumed without food. Stop drinking it if symptoms persist.
Is green tea, turmeric and ginger infusion safe during pregnancy?
A cup made with ordinary food amounts of turmeric and ginger is different from concentrated supplements, but green tea still contains caffeine. Ask your clinician about regular use, especially if you use supplements or have pregnancy-related concerns.
Can green tea, turmeric and ginger infusion interact with medication?
Possibly, especially if the infusion is concentrated or you consume it often: turmeric and ginger may affect blood clotting, while green tea can interact with some medicines. Ask your pharmacist or doctor about your specific medication.
How long does green tea, turmeric and ginger infusion keep in the fridge?
Keep green tea, turmeric and ginger infusion covered in the refrigerator and drink it preferably by the next day. Do not leave it sitting at room temperature for extended periods; discard it if its smell or appearance changes.
Green tea turmeric ginger infusion Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Iron
0.24mg · 1% DV
Calcium
7.2mg · 1% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
Green tea turmeric ginger infusion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea turmeric ginger infusion
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea turmeric ginger infusion?
Green tea turmeric ginger infusion combines green tea brewed with turmeric and ginger, either fresh or powdered. Green tea has a long history in East Asia, while the spices bring a warm, earthy edge to the cup. Lemon is an optional addition, rather than a necessary part of the infusion.
Enjoy it hot between meals or after eating; it can be a spiced alternative to everyday tea, whether you’re making a single cup or serving a pot. The green tea is lightly bitter, with ginger’s sharpness and turmeric’s earthy flavour. Unsweetened, it is mostly water and very low in energy (2 calories per 100 g). Use less spice for a gentler taste, or add a little honey if you prefer it sweeter.
How Nutritious Is Green tea turmeric ginger infusion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea turmeric ginger infusion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea turmeric ginger infusion Contain Allergens?
No known major allergens
Which Diets Is Green tea turmeric ginger infusion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green tea turmeric ginger infusion Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.