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Green tea spirulina shot Calories
Low-calorie functional shot with green tea antioxidants and spirulina
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Green tea spirulina shot (60 g) has 25 calories. That works out to 42 calories per 100 g. It contains 5 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green tea spirulina shot Nutrition Facts
Selected: 1 piece (small) · 60 g
25
KCAL / 60G
Carbs
5g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 9% · Fat 0%
Green tea spirulina shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Green tea spirulina shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 25 kcal |
| 1 piece (mini) | 30 g | 13 kcal |
| 1 piece (medium) | 90 g | 38 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (double) | 120 g | 50 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Green tea spirulina shot
What is a green tea spirulina shot?
A green tea spirulina shot is a small drink made with green tea and spirulina, a blue-green algae sold as a powder or supplement. Recipes may also include water, citrus juice, or other ingredients, so the exact contents vary.
How do you make a green tea spirulina shot?
To make a green tea spirulina shot, whisk spirulina powder into a little cooled green tea until smooth, then stir in the rest of the tea. A squeeze of lemon is optional. Avoid mixing the powder into very hot tea, which can be harder to whisk smoothly.
Does a green tea spirulina shot contain caffeine?
Yes, a green tea spirulina shot made with regular green tea contains caffeine. The amount varies with the tea and how it is brewed; using decaffeinated green tea reduces the caffeine.
What does a green tea spirulina shot taste like?
A green tea spirulina shot tastes grassy and slightly bitter, with a seaweed-like note from spirulina. Lemon or another tart juice can brighten the flavor, while sweetener can soften the bitterness.
When should you drink a green tea spirulina shot?
Drink a green tea spirulina shot earlier in the day if caffeine affects your sleep. It can be taken with breakfast or as a daytime drink; having it late in the evening may keep sensitive people awake.
Can you drink a green tea spirulina shot on an empty stomach?
Yes, you can drink a green tea spirulina shot on an empty stomach, but green tea may cause nausea or stomach discomfort for some people. If that happens, have it with food instead.
Can you mix spirulina powder into hot green tea for a green tea spirulina shot?
Yes, spirulina powder can be mixed into green tea, but cooled tea is easier to whisk without clumps. Let freshly brewed tea cool first, then blend or shake the ingredients and drink promptly.
How long does a homemade green tea spirulina shot keep?
A homemade green tea spirulina shot is best consumed soon after preparation. If you need to keep it, refrigerate it in a sealed container and shake before drinking because the spirulina can settle; follow the label for a packaged shot.
Does a green tea spirulina shot help with weight loss?
No, a green tea spirulina shot does not cause weight loss by itself. It may be a low-calorie drink, but it does not replace a sustainable eating pattern or reliably suppress appetite.
Is a green tea spirulina shot safe during pregnancy?
Ask your healthcare professional before using a green tea spirulina shot during pregnancy. Green tea can contribute caffeine, and the purity of spirulina products varies, so whether it is appropriate depends on your circumstances.
Green tea spirulina shot Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin K
1.8µg · 2% DV
B3
0.18mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Magnesium
6mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
8.4mg · 1% DV
Potassium ⭐
23mg · 1% DV
Sodium
3.6mg · 0% DV
Green tea spirulina shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea spirulina shot
To burn the 25 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea spirulina shot?
A Green tea spirulina shot combines brewed green tea with spirulina in a small, concentrated serving. It is a modern wellness-style drink rather than a dish tied to one traditional cuisine, and recipes vary in how strongly they feature each ingredient.
Expect the tea’s gentle bitterness alongside spirulina’s distinctive earthy, grassy taste. It is usually taken chilled or at room temperature in a few sips, often as a quick drink between meals or alongside breakfast. In places where green tea is a daily staple, it may fit naturally into that routine; elsewhere, it is an occasional alternative to a larger drink. It is low in calories—42 per 100 g—and pairs well with lemon. If the flavour is too intense, dilute it with water rather than sweetening it.
How Nutritious Is Green tea spirulina shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea spirulina shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea spirulina shot Contain Allergens?
No known major allergens
Which Diets Is Green tea spirulina shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea spirulina shot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.