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Green tea sparkling drink Calories
Low-calorie, lightly caffeinated, carbonated tea-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Green tea sparkling drink (330 g) has 59 calories. That works out to 18 calories per 100 g. It contains 14.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green tea sparkling drink Nutrition Facts
Selected: 1 can (medium) · 330 g
59
KCAL / 330G
Carbs
14.9g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Green tea sparkling drink nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Green tea sparkling drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 59 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 200 g | 36 kcal |
| 1 cup (medium) | 240 g | 43 kcal |
| 1 can (small) | 250 g | 45 kcal |
| 1 serving (large) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
| 1 bottle (extra large) | 750 g | 135 kcal |
| 1 pack (triple) | 990 g | 178 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Green tea sparkling drink
Is Green tea sparkling drink good for you?
Green tea sparkling drink can be a lighter alternative to some sweet fizzy drinks, but it is not automatically equivalent to brewed green tea. The amount of added sugar and caffeine varies by product, so those details matter when choosing one.
Does Green tea sparkling drink have caffeine?
Yes, Green tea sparkling drink contains some caffeine because it is tea-based. The amount can vary between products, so do not assume it is caffeine-free unless the package specifically says so.
Can Green tea sparkling drink keep you awake?
Yes, its caffeine may make it harder for some people to fall asleep, especially when they drink it later in the day. If you notice that effect, have Green tea sparkling drink earlier or choose a caffeine-free alternative at night.
Is Green tea sparkling drink the same as matcha soda?
No. Green tea sparkling drink is a broad description for a carbonated tea-based beverage; matcha soda specifically uses matcha, powdered green tea. The name alone does not establish that a sparkling green tea drink contains matcha.
Is Green tea sparkling drink the same as kombucha?
No. Green tea sparkling drink is carbonated tea-based, while kombucha is fermented tea made with a culture of microorganisms. Their production, taste and ingredients differ, even when both drinks contain tea and bubbles.
Does Green tea sparkling drink hydrate you like water?
Yes, Green tea sparkling drink contributes fluid, so it can count toward hydration. Water is still a simple choice for regular hydration, particularly if the drink’s sweetness or caffeine is something you are limiting.
Can Green tea sparkling drink cause bloating or reflux?
Yes, it can for some people. Carbonation may cause belching or bloating, and fizzy drinks can aggravate reflux symptoms in sensitive individuals. If you notice discomfort after Green tea sparkling drink, reduce the amount or avoid it.
Can you make Green tea sparkling drink at home?
Yes. Chill brewed green tea, then pour it over ice and add plain sparkling water; add lemon or another flavor if you like. Mix just before serving so the Green tea sparkling drink stays fizzy.
Can Green tea sparkling drink replace coffee for a caffeine boost?
It can provide a gentler tea-based caffeine option, but Green tea sparkling drink is not necessarily a one-for-one substitute for coffee. Caffeine levels vary, and the drink’s bubbles or sweetness may not suit every coffee routine.
How long does Green tea sparkling drink keep after opening?
Keep Green tea sparkling drink covered in the refrigerator and drink it soon after opening. It gradually loses carbonation and freshness; follow any shorter storage instructions printed on the package.
Green tea sparkling drink Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.33mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.03mg · 3% DV
Iron
0.33mg · 2% DV
Sodium
20mg · 1% DV
Potassium ⭐
26mg · 1% DV
Green tea sparkling drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea sparkling drink
To burn the 59 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea sparkling drink?
Green tea sparkling drink combines the grassy, slightly astringent taste of green tea with the fizz of a chilled soft drink. It is usually sold ready to drink in cans or bottles, rather than prepared like a cup of brewed tea.
Serve it cold for a refreshing alternative to soda, or alongside a light lunch or savoury snack. Its gentle tea flavour works well with citrus, salads and mildly seasoned foods. The drink is lightly caffeinated and low in calories, with 18 calories per 100 g. Check the label if you are watching your sugar intake, since sweetness can vary between products.
How Nutritious Is Green tea sparkling drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea sparkling drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea sparkling drink Contain Allergens?
No known major allergens
Which Diets Is Green tea sparkling drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea sparkling drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.