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Green tea soda mix Calories
Low-calorie, lightly caffeinated, refreshing beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea soda mix (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 4.3 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Green tea soda mix Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
4.3g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Green tea soda mix nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea soda mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 serving (small) | 200 g | 16 kcal |
| 1 can (small) | 250 g | 20 kcal |
| 1 bottle (small) | 330 g | 26 kcal |
| 2 cup (double) | 480 g | 38 kcal |
| 1 bottle (large) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Green tea soda mix
How do you make a green tea soda mix at home?
Brew green tea, let it cool completely, then pour it over ice and top it with plain sparkling water just before serving. Adding the sparkling water at the end keeps the drink fizzy; lemon or mint is optional.
What kind of soda goes in a green tea soda mix?
Plain sparkling water is the usual choice for a green tea soda mix. Sweetened soft drinks will make it sweeter and change its flavor, so use unsweetened sparkling water if you want the green tea taste to stand out.
Does a green tea soda mix contain caffeine?
Yes, a green tea soda mix contains caffeine from the brewed tea. The amount varies with the tea and brewing method, and adding sparkling water does not remove it.
Can you make a green tea soda mix with matcha?
Yes, you can use matcha instead of brewed green tea. Whisk the matcha smoothly with a little water first, then add sparkling water slowly over ice to avoid clumps and limit fizzing over.
Why does a green tea soda mix taste bitter?
A green tea soda mix can taste bitter if the tea was steeped too long or in water that was too hot. Brew it more gently, cool it before mixing, and add lemon or a little sweetener if you prefer.
Can you prepare a green tea soda mix ahead of time?
Prepare and chill the tea ahead, but keep it separate from the sparkling water. Mix them when serving; otherwise, the bubbles fade and the drink loses the crisp texture that makes a green tea soda mix refreshing.
Can you sweeten a green tea soda mix without sugar?
Yes, you can leave it unsweetened or add lemon, mint, or a sugar-free sweetener. These options change the flavor without adding ordinary sugar; add any sweetener gradually so it does not overpower the tea.
Does carbonation affect the antioxidants in a green tea soda mix?
No, carbonation does not immediately cancel out green tea’s antioxidant compounds. For the best flavor and fizz, make the green tea soda mix shortly before drinking rather than leaving it mixed for a long time.
Is a green tea soda mix hydrating?
Yes, its water content contributes to fluid intake. The caffeine in green tea does not make the drink automatically dehydrating, but plain water is a better choice when you simply want to quench thirst without caffeine or carbonation.
Can you drink a green tea soda mix at night?
You can, but the caffeine may make it harder to fall asleep, particularly if you are sensitive to it. Choose decaffeinated green tea or have the drink earlier in the day if caffeine affects your sleep.
Green tea soda mix Vitamins & Minerals
Vitamins
B3
0.12mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Calcium
7.2mg · 1% DV
Sodium
9.6mg · 0% DV
Green tea soda mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea soda mix
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea soda mix?
Green tea soda mix combines brewed, cooled green tea with sparkling water. It is an easy drink to put together rather than a traditional recipe, and “soda” here means fizzy water, not necessarily a sweet soft drink. The tea brings a gently grassy, slightly astringent taste, while the bubbles make it crisp and refreshing. Serve it chilled over ice, on its own or alongside a meal; a squeeze of citrus can brighten the flavour. It is lightly caffeinated and low in calories, with 8 calories per 100 g. If you prefer a milder taste, avoid steeping the tea for too long, and keep the drink light by skipping sweetened syrups.
How Nutritious Is Green tea soda mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea soda mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea soda mix Contain Allergens?
No known major allergens
Which Diets Is Green tea soda mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea soda mix Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.