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Green tea soda lemon detox Calories
Refreshing, low-calorie, antioxidant-rich beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea soda lemon detox (250 g) has 23 calories. That works out to 9 calories per 100 g. It contains 5.3 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 17.5 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Green tea soda lemon detox Nutrition Facts
Selected: 1 cup (medium) · 250 g
23
KCAL / 250G
Carbs
5.3g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Green tea soda lemon detox nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea soda lemon detox?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 23 kcal |
| 100 g | 100 g | 9 kcal |
| 1 cup (small) | 150 g | 14 kcal |
| 1 pack (small) | 200 g | 18 kcal |
| 1 serving (medium) | 250 g | 23 kcal |
| 1 bottle (medium) | 330 g | 30 kcal |
| 1 cup (large) | 350 g | 32 kcal |
| 1 serving (large) | 400 g | 36 kcal |
| 1 bottle (large) | 500 g | 45 kcal |
Calculated from 9 calories per 100 g.
Frequently Asked Questions About Green tea soda lemon detox
What is green tea soda lemon detox?
Green tea soda lemon detox is a chilled drink made by combining brewed green tea, lemon juice and plain sparkling water. Despite its name, it is a flavored beverage, not a special detox treatment; recipes may include sweetener, but it is optional.
How do you make green tea soda lemon detox at home?
Brew green tea, let it cool, then pour it over ice with lemon juice and top with plain sparkling water. Add the sparkling water just before serving to keep the drink fizzy. You can leave out sweeteners or add them to taste.
Does green tea soda lemon detox actually detox your body?
No, green tea soda lemon detox has not been shown to remove toxins from the body. Your liver and kidneys handle that work. The drink can be a refreshing way to take in fluids, but the word “detox” is a marketing-style name, not a proven effect.
Can you use baking soda in green tea soda lemon detox?
No, baking soda is not the bubbly water meant for green tea soda lemon detox. Use plain sparkling water or carbonated mineral water instead; baking soda can give the drink an unpleasant taste and is not a substitute for either.
Does green tea soda lemon detox contain caffeine?
Yes, green tea soda lemon detox contains caffeine when it is made with regular green tea. The amount varies with the tea and how it is brewed. Choose decaffeinated green tea if you want the drink without most of its caffeine.
Does lemon juice cancel out the benefits of green tea in green tea soda lemon detox?
No, adding lemon juice does not cancel out green tea’s naturally occurring plant compounds. It changes the flavor and acidity of green tea soda lemon detox, so use less lemon if the drink tastes too sharp.
Can green tea soda lemon detox help you stay hydrated?
Yes, green tea soda lemon detox contributes fluid, so it can be part of your daily drinks. It is not more hydrating than water, and its caffeine content may matter if you are especially sensitive to caffeine.
How do you keep green tea soda lemon detox from going flat?
To keep green tea soda lemon detox fizzy, chill the brewed tea first and add cold sparkling water only when you are ready to drink it. Stir gently, since vigorous mixing releases carbonation.
Can you make green tea soda lemon detox with matcha?
Yes, you can use matcha for green tea soda lemon detox, but whisk it thoroughly with a little water before adding lemon and sparkling water. Matcha makes the drink cloudier and more intense than one made with brewed green tea.
Can you store leftover green tea soda lemon detox?
You can refrigerate leftover green tea soda lemon detox, but it will lose carbonation over time. For the freshest taste, store the brewed tea and lemon separately from the sparkling water, then combine them when serving.
Green tea soda lemon detox Vitamins & Minerals
Vitamins
Vitamin C
17.5mg · 19% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Calcium
15mg · 2% DV
Potassium ⭐
45mg · 1% DV
Sodium
30mg · 1% DV
Green tea soda lemon detox Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea soda lemon detox
To burn the 23 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea soda lemon detox?
Green tea soda lemon detox is a chilled drink made by combining brewed green tea with sparkling water and lemon. Despite the “detox” in its name, it is simply a refreshing tea-based beverage, not a special cleansing drink. Its flavour is lightly grassy and tart, with bubbles from the soda.
It works well over ice on a warm day or alongside a meal, and can be served as a lighter alternative to sweet fizzy drinks. At 9 calories per 100 g, it is low in calories when made without added sugar. Brew the tea ahead and let it cool fully before adding the sparkling water, so the drink stays lively; adjust the lemon to suit your taste.
How Nutritious Is Green tea soda lemon detox?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea soda lemon detox Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea soda lemon detox Contain Allergens?
No known major allergens
Which Diets Is Green tea soda lemon detox Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea soda lemon detox Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.