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Green tea, soda and lemon mix (shop soda) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea, soda and lemon mix (shop soda) (240 g) has 26 calories. That works out to 11 calories per 100 g. It contains 6.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Green tea, soda and lemon mix (shop soda) Nutrition Facts
Selected: 1 cup (medium) · 240 g
26
KCAL / 240G
Carbs
6.2g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Green tea, soda and lemon mix (shop soda) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea, soda and lemon mix (shop soda)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 26 kcal |
| 100 g | 100 g | 11 kcal |
| 1 cup (small) | 150 g | 17 kcal |
| 1 can (small) | 150 g | 17 kcal |
| 1 can (medium) | 250 g | 28 kcal |
| 1 bottle (medium) | 330 g | 36 kcal |
| 1 cup (large) | 350 g | 39 kcal |
| 1 bottle (large) | 500 g | 55 kcal |
Calculated from 11 calories per 100 g.
Frequently Asked Questions About Green tea, soda and lemon mix (shop soda)
What is green tea, soda and lemon mix (shop soda)?
Green tea, soda and lemon mix (shop soda) is a chilled drink made by combining brewed green tea, lemon and sparkling water. Shop recipes vary, and some versions include a sweetener or syrup.
How do you make green tea, soda and lemon mix (shop soda) at home?
Make green tea, soda and lemon mix (shop soda) by cooling brewed green tea, adding lemon, then pouring in sparkling water just before serving. Adding the soda last helps preserve its fizz.
Does green tea, soda and lemon mix (shop soda) contain caffeine?
Yes, green tea, soda and lemon mix (shop soda) contains caffeine from the green tea. The amount varies with the tea used, how much goes into the drink, and how long it is brewed.
Does green tea, soda and lemon mix (shop soda) help with weight loss?
No, green tea, soda and lemon mix (shop soda) does not cause weight loss on its own. Added sugar or syrup increases its energy content, so ask for it unsweetened if you want to avoid those additions.
Is green tea, soda and lemon mix (shop soda) sweetened?
Not necessarily; green tea, soda and lemon mix (shop soda) can be made without added sugar. Shop-made versions may include sugar or syrup, so ask how it is prepared if you want an unsweetened drink.
Can green tea, soda and lemon mix (shop soda) affect sleep?
Yes, green tea, soda and lemon mix (shop soda) may affect sleep because it contains caffeine. If you are sensitive to caffeine, have it earlier in the day rather than close to bedtime.
Does green tea, soda and lemon mix (shop soda) count toward hydration?
Yes, green tea, soda and lemon mix (shop soda) contributes to fluid intake. It can be part of what you drink during the day, but water is still a straightforward choice for regular hydration.
Why does green tea, soda and lemon mix (shop soda) lose its fizz?
Green tea, soda and lemon mix (shop soda) gets its bubbles from the sparkling water. Stirring vigorously, adding it too early, or leaving the drink standing allows carbon dioxide to escape and the fizz to fade.
Which green tea works best in green tea, soda and lemon mix (shop soda)?
Plain brewed green tea works well in green tea, soda and lemon mix (shop soda), since lemon and sparkling water add plenty of flavor. Avoid over-steeping the tea, which can make the finished drink taste bitter.
What food goes well with green tea, soda and lemon mix (shop soda)?
Green tea, soda and lemon mix (shop soda) pairs well with light meals and snacks. Its citrus flavor also works alongside rich or spicy foods, and the drink is usually served chilled.
Green tea, soda and lemon mix (shop soda) Vitamins & Minerals
Vitamins
Vitamin C
16.8mg · 19% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Calcium
17mg · 2% DV
Magnesium
4.8mg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
24mg · 1% DV
Green tea, soda and lemon mix (shop soda) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea, soda and lemon mix (shop soda)
To burn the 26 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea, soda and lemon mix (shop soda)?
Green tea, soda and lemon mix (shop soda) combines brewed green tea with fizzy soda water and lemon. The name suggests a drink served at shops, but the blend is also straightforward to make at home; the exact balance can vary from one preparation to another.
It brings together green tea’s gentle bitterness, lemon’s tartness and the sparkle of the soda, and is usually served chilled, often over ice. It makes a refreshing option alongside a light snack or on a warm day. Mostly water, it provides 11 calories per 100 g, so it can be a light drink when made without sweetened additions. Pair it with savoury bites, or adjust the lemon to suit your taste.
How Nutritious Is Green tea, soda and lemon mix (shop soda)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea, soda and lemon mix (shop soda) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea, soda and lemon mix (shop soda) Contain Allergens?
No known major allergens
Which Diets Is Green tea, soda and lemon mix (shop soda) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea, soda and lemon mix (shop soda) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.