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Green tea soda Calories
Green tea flavored carbonated drink. Low calorie, contains antioxidants.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea soda (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 11.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Green tea soda Nutrition Facts
Selected: 1 cup (medium) · 250 g
45
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Green tea soda nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 45 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 150 g | 27 kcal |
| 1 can (small) | 250 g | 45 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 can (medium) | 355 g | 64 kcal |
| 1 cup (large) | 400 g | 72 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Green tea soda
What is green tea soda?
Green tea soda is a carbonated drink flavored with green tea or green tea extract. It is not simply sparkling water with tea: bottled versions are processed beverages and may also contain sweeteners, flavorings, or other ingredients.
Does green tea soda contain caffeine?
Green tea soda can contain caffeine if it is made with brewed green tea or tea extract. A drink made with flavoring alone may have little or none, so the ingredients and caffeine information are the best way to tell.
Is green tea soda healthier than regular soda?
Not necessarily. Green tea soda may provide tea-derived antioxidants, but it can still be sweetened and is a processed soft drink. Compare the sugar content and ingredients rather than assuming the green tea flavor makes it a healthier choice.
Does green tea soda have sugar?
Many green tea sodas are sweetened, but recipes differ. The carbohydrate figure does not necessarily show how much of those carbohydrates is sugar, so look for a separate sugars listing when comparing products.
How do you make green tea soda at home?
To make green tea soda, brew green tea strongly, chill it, then mix it with plain sparkling water just before serving. Add lemon or mint if you like, and sweeten lightly or not at all for a less sweet drink.
Does green tea soda have the same antioxidants as green tea?
Green tea soda may contain antioxidants if it includes green tea or tea extract, but it is not guaranteed to provide the same amount as brewed tea. Processing and dilution can change what remains in the finished drink.
Can green tea soda replace water for hydration?
Green tea soda contributes fluid, but water is a better everyday choice. Sweetness and carbonation can make it less suitable as your main drink, and caffeine-containing versions may not feel as refreshing to everyone.
Does green tea soda keep you awake?
It can if the drink contains caffeine, since caffeine may interfere with sleep, especially when consumed later in the day. Green tea flavor alone does not confirm caffeine is present; check whether the drink uses tea or tea extract.
Does carbonation in green tea soda cause bloating?
It can. The bubbles in green tea soda may cause burping or a bloated feeling, especially if you drink it quickly or are sensitive to carbonation. Letting it go flat reduces the fizz but does not change its ingredients.
How long does green tea soda last after opening?
Keep opened green tea soda sealed in the refrigerator and drink it soon, while it is still fizzy. Discard it if its smell, taste, or appearance changes unexpectedly; follow any storage instructions on the bottle.
Green tea soda Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.25mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Magnesium
2.5mg · 1% DV
Sodium
13mg · 1% DV
Potassium ⭐
5mg · 0% DV
Green tea soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea soda
To burn the 45 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea soda?
Green tea soda is a chilled, carbonated drink with green tea flavour. It is a modern soft-drink style beverage rather than a traditional tea preparation; the strength of the tea notes and the recipe can vary by product.
Its bubbles give it a crisp finish, while the green tea flavour adds a light, slightly earthy note. Serve it cold on its own, alongside a meal, or with a slice of lemon; it can also be an alternative to a heavier soft drink when you want something refreshing. It is low in calories, with 18 calories per 100 g. If you are watching your sugar intake, check the product label, since recipes differ.
How Nutritious Is Green tea soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea soda Contain Allergens?
No known major allergens
Which Diets Is Green tea soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.