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●Low GI

Green tea smoothie Calories

Antioxidant-rich smoothie with light caffeine

CALORIES

62kcal

38low

POTASSIUM

170mg

FIBER

1.3g

Green tea smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.4g

· 70%

Protein

2.1g

· 13%

Fat

1.2g

· 17%

Fiber

1.3g

Green tea smoothie Vitamins & Minerals

Vitamins

Vitamin K

8µg · 7% DV

0.08mg · 6% DV

B12

0.12µg · 5% DV

Vitamin C

4.8mg · 5% DV

Minerals

Phosphorus

46mg · 7% DV

Calcium

58mg · 6% DV

Potassium ⭐

170mg · 5% DV

Magnesium

16mg · 4% DV

Green tea smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green tea smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green tea smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green tea smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green tea smoothie Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Green tea smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Green tea smoothie — Frequently Asked Questions

How many calories are in a green tea smoothie?

A green tea smoothie contains 62 calories per 100 g. The same serving provides 2.1 g of protein, 11.4 g of carbohydrates, and 1.2 g of fat.

Is green tea smoothie low glycemic?

Yes, green tea smoothie has a glycemic index of 38, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.