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Green tea shake Calories
Milk-based green tea shake with antioxidant-rich tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea shake (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 26 g of carbs, 8 g of protein, 7 g of fat and 0.8 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Green tea shake Nutrition Facts
Selected: 1 cup (medium) · 250 g
195
KCAL / 250G
Carbs
26g
· 9% DV
Protein
8g
· 16% DV
Fat
7g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Green tea shake nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 195 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (mini) | 180 g | 140 kcal |
| 1 cup (small) | 200 g | 156 kcal |
| 1 bottle (small) | 250 g | 195 kcal |
| 1 bottle (medium) | 330 g | 257 kcal |
| 1 cup (large) | 350 g | 273 kcal |
| 1 serving (jumbo) | 500 g | 390 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Green tea shake
How do you make a green tea shake?
Blend chilled green tea or matcha with milk and ice to make a green tea shake. Add banana or yogurt for a thicker texture, and sweeten it with honey or sugar only if you prefer. Cool brewed tea before blending.
Does a green tea shake contain caffeine?
Yes, a green tea shake contains caffeine from the green tea or matcha. The amount varies with the type and quantity used, so it may affect sleep if you are sensitive to caffeine or drink it late in the day.
Can a green tea shake help with weight loss?
A green tea shake does not cause weight loss on its own. Its overall effect depends partly on additions such as sweeteners and fruit; making it without added sugar can keep it a more balanced choice than a heavily sweetened shake.
Can you drink a green tea shake at night?
Yes, but a green tea shake may make it harder to fall asleep because it contains caffeine. If caffeine affects your sleep, have it earlier in the day or make it with decaffeinated green tea.
Should you make a green tea shake with matcha or brewed green tea?
Either works in a green tea shake. Matcha gives a stronger, more concentrated tea flavor, while chilled brewed green tea tastes lighter. Use cooled tea so it does not warm the milk or melt the ice immediately.
What does a green tea shake taste like, and how can you make it less bitter?
A green tea shake tastes milky with a lightly grassy tea flavor; matcha can make it more intense and bitter. Avoid over-steeping brewed tea, chill it before blending, and add banana for gentle sweetness if desired.
Can you make a green tea shake ahead of time?
Yes, you can make a green tea shake ahead and keep it covered in the refrigerator. The ingredients may separate as it stands, so shake or stir it before drinking, and do not leave the milk-based drink out for long.
Is a green tea shake a healthy drink?
A green tea shake can be a nourishing drink, especially when made with milk and little or no added sugar. Its nutritional value changes with the ingredients, and sweet syrups can make it a much less balanced choice.
Can you make a green tea shake without dairy milk?
Yes, you can make a green tea shake with an unsweetened plant-based milk instead of dairy milk. Choose one with a flavor that works with green tea, and remember that the final texture and taste will vary by milk type.
Is a green tea shake better with fresh-brewed tea or green tea powder?
Green tea powder is convenient and gives a green tea shake a bolder flavor, while fresh-brewed tea makes it milder. For brewed tea, chill it fully first; for powder, blend thoroughly to avoid a gritty texture.
Green tea shake Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.4mg · 31% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
390mg · 11% DV
Sodium
115mg · 5% DV
Green tea shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea shake
To burn the 195 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea shake?
A green tea shake blends green tea with milk into a chilled, smooth drink; some versions also include ice or a sweetener. The tea brings a gently grassy, slightly astringent flavour, while milk rounds it out and gives the shake its creamy texture. Recipes vary, and it can be made with brewed tea or green tea powder.
It fits easily into a snack break or a warm-weather breakfast, and is often served cold in cafés as well as at home. Pair it with fruit or a simple pastry if you want something more substantial. Milk gives it some protein, though carbohydrates contribute more of its energy; it provides 78 calories per 100 g. For a less sweet, lighter-tasting cup, skip added sugar and use plenty of ice.
How Nutritious Is Green tea shake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea shake Contain Allergens?
Contains these allergens:
Which Diets Is Green tea shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea shake Fat Profile
SATURATED
4.25g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.