Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Green tea and rose tea blend Calories
Low-calorie aromatic tea blend with antioxidant compounds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea and rose tea blend (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Green tea and rose tea blend Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
Green tea and rose tea blend nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Green tea and rose tea blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 4 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (whole) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Green tea and rose tea blend
Does the Green tea and rose tea blend have caffeine?
Yes. The green tea in the blend naturally contains caffeine, though the amount depends on the blend and how long it steeps. A shorter brew may make a milder cup, but it will not make the tea caffeine-free.
What does the Green tea and rose tea blend taste like?
The Green tea and rose tea blend combines green tea’s grassy, sometimes slightly astringent taste with rose’s floral aroma. Longer steeping can make the green tea taste more bitter and mask the delicate rose notes.
How do you brew the Green tea and rose tea blend?
Use hot water that is below boiling and steep the Green tea and rose tea blend for a few minutes. This helps draw out the floral aroma without making the green tea overly bitter; follow the package directions if provided.
Can you make iced tea with the Green tea and rose tea blend?
Yes. Brew the Green tea and rose tea blend a little stronger than usual, let it cool, and pour it over ice. A shorter steep helps preserve the rose aroma and keeps the green tea from becoming too astringent.
Can you add milk to the Green tea and rose tea blend?
You can, but milk may soften or obscure the blend’s floral rose aroma. Try it plain first; if you prefer a creamier cup, add a small splash rather than enough to overpower the green tea.
Should you sweeten the Green tea and rose tea blend?
Sweetening is optional. Honey or sugar can round out the green tea’s bitterness, but too much can cover the rose aroma; taste the Green tea and rose tea blend plain before adding any.
Is the Green tea and rose tea blend good for you?
It can be a pleasant way to drink tea, and green tea contains antioxidant plant compounds. Those compounds do not make the blend a treatment or guarantee a particular health benefit, so enjoy it as part of your usual diet.
Can the Green tea and rose tea blend affect sleep?
Yes, it can, because the green tea contributes caffeine. Caffeine sensitivity varies, but having the Green tea and rose tea blend late in the day may make it harder to fall asleep or stay asleep.
How should you store the Green tea and rose tea blend?
Keep the dry Green tea and rose tea blend in an airtight container in a cool, dry place away from sunlight and strong odors. Tea readily absorbs moisture and nearby smells, which can dull its rose aroma.
Is the Green tea and rose tea blend safe during pregnancy?
It contains caffeine from the green tea, so include it in your daily caffeine intake during pregnancy. The suitable amount depends on your circumstances and other caffeine sources; ask your healthcare professional if you are unsure.
Green tea and rose tea blend Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.48µg · 0% DV
B3
0.05mg · 0% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Green tea and rose tea blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea and rose tea blend
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea and rose tea blend?
Green tea and rose tea blend brings together green tea leaves and rose for a fragrant infusion. Its flavour balances green tea’s gentle, slightly grassy bitterness with a soft floral aroma; the strength and colour vary with the blend and how long it is steeped.
Enjoy it hot as a light afternoon cup, or serve it chilled when you want a refreshing alternative to sweetened drinks. It is naturally very low in calories when taken plain, and provides antioxidant compounds. A shorter steep keeps the rose notes delicate; it pairs well with fresh fruit or a lightly sweet biscuit, and needs little or no added sweetener.
How Nutritious Is Green tea and rose tea blend?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea and rose tea blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea and rose tea blend Contain Allergens?
No known major allergens
Which Diets Is Green tea and rose tea blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green tea and rose tea blend Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Green tea and rose tea blend
Foods Similar to Green tea and rose tea blend
Have another question about Green tea and rose tea blend?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.