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Green tea prebiotic drink Calories
Green tea-based functional drink with prebiotic fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Green tea prebiotic drink (250 g) has 60 calories. That works out to 24 calories per 100 g. It contains 14.5 g of carbs, 0 g of protein, 0 g of fat and 6.3 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Green tea prebiotic drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
60
KCAL / 250G
Carbs
14.5g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Green tea prebiotic drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 6.3 g | 23% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Green tea prebiotic drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 60 kcal |
| 100 g | 100 g | 24 kcal |
| ½ bottle (half) | 125 g | 30 kcal |
| 1 serving (small) | 200 g | 48 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 can (medium) | 330 g | 79 kcal |
| 1 serving (large) | 350 g | 84 kcal |
| 1 bottle (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Green tea prebiotic drink
What does the prebiotic in a green tea prebiotic drink do?
The prebiotic is a type of fiber that can serve as food for beneficial gut bacteria. It does not act like a live bacterial culture, and the drink should not be treated as a cure for digestive problems.
Does a green tea prebiotic drink contain caffeine?
Usually, yes: green tea naturally contains caffeine. The amount depends on the tea and the product, and some versions may use decaffeinated green tea, so the exact caffeine content is not the same for every drink.
Is a green tea prebiotic drink a probiotic drink?
No, not just because it contains prebiotic fiber. Prebiotics feed certain gut microbes, while probiotics are live microorganisms. A green tea prebiotic drink is probiotic only if it also contains live cultures.
Does a green tea prebiotic drink have added sugar?
That depends on the formulation; some versions contain added sugar or sweeteners, while others do not. The carbohydrate figure alone does not tell you how much is sugar, so look for sugar in the ingredient list.
Can a green tea prebiotic drink cause bloating?
Yes, it can, particularly if you are not used to added fiber or drink a large amount. Prebiotic fibers can cause gas or bloating in some people; try a smaller serving and see how your body responds.
Is a green tea prebiotic drink good for gut health?
Its prebiotic fiber can support beneficial gut bacteria, but it is not a treatment for gut conditions. The effect depends on the type and amount of fiber, and some people may find added fiber causes digestive discomfort.
Can you drink a green tea prebiotic drink at night?
You can, but its caffeine may make it harder to fall asleep or affect sleep quality. If caffeine tends to keep you awake, have it earlier in the day or choose a caffeine-free version.
Can you make a green tea prebiotic drink at home?
Yes. Brew green tea, let it cool, then mix in a food-grade prebiotic fiber. Add the fiber gradually and stir well; different fibers can change the drink’s texture and taste.
How should you store a green tea prebiotic drink after opening?
Keep it sealed in the refrigerator and follow the storage directions on its packaging. Do not drink it if it has been left out for a long time or its smell or appearance has changed.
Can you drink a green tea prebiotic drink on an empty stomach?
Yes, but the green tea caffeine may cause nausea or stomach discomfort for some people when taken without food. If that happens, drink it with a meal or after eating instead.
Green tea prebiotic drink Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.25mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.03mg · 3% DV
Iron
0.25mg · 1% DV
Potassium ⭐
45mg · 1% DV
Sodium
20mg · 1% DV
Green tea prebiotic drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea prebiotic drink
To burn the 60 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea prebiotic drink?
A green tea prebiotic drink is a ready-to-drink beverage made with green tea and added prebiotic fibre. It usually has a light, grassy tea character, with sweetness and a slightly fuller feel depending on the recipe. It is a packaged alternative to brewing tea rather than a traditional tea preparation.
Serve it chilled as a convenient drink with lunch, after a walk or on the go; it can also work as a lighter change from sweet fizzy drinks. It contains fibre and carbohydrates, but no protein or fat, so it is not a filling snack by itself. Pair it with fruit or a simple sandwich if you want something more substantial, and check the label if you are keeping track of sweetness.
How Nutritious Is Green tea prebiotic drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea prebiotic drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea prebiotic drink Contain Allergens?
No known major allergens
Which Diets Is Green tea prebiotic drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea prebiotic drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.