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Green tea with pineapple and chili Calories
Antioxidant, low calorie, refreshing, mildly spicy and sweet
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea with pineapple and chili (240 g) has 31 calories. That works out to 13 calories per 100 g. It contains 7.7 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Green tea with pineapple and chili Nutrition Facts
Selected: 1 cup (medium) · 240 g
31
KCAL / 240G
Carbs
7.7g
· 3% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 6% · Fat 3%
Green tea with pineapple and chili nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea with pineapple and chili?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 31 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 cup (extra small) | 60 g | 8 kcal |
| 100 g | 100 g | 13 kcal |
| 1 cup (small) | 120 g | 16 kcal |
| 1 serving (medium) | 200 g | 26 kcal |
| 1 bottle (small) | 330 g | 43 kcal |
| 1 cup (large) | 350 g | 46 kcal |
| 1 serving (large) | 400 g | 52 kcal |
| 1 bottle (medium) | 500 g | 65 kcal |
Calculated from 13 calories per 100 g.
Frequently Asked Questions About Green tea with pineapple and chili
Is green tea with pineapple and chili good for you?
It can be a refreshing, low-calorie drink when prepared without added sugar. Green tea contains antioxidant compounds, but green tea with pineapple and chili is not a cure or a substitute for a balanced diet.
Does green tea with pineapple and chili have caffeine?
Yes, if it is made with green tea leaves, it contains caffeine. The amount varies with the tea and how long it steeps; choosing decaffeinated green tea is an option if you want less caffeine.
How do you make green tea with pineapple and chili?
Steep green tea in hot, not boiling, water, then add pineapple and a small amount of chili. Taste before adding more heat. You can serve green tea with pineapple and chili hot, or cool it and pour it over ice.
Can green tea with pineapple and chili help with weight loss?
It does not cause weight loss on its own. Replacing a sugary drink with unsweetened green tea with pineapple and chili may reduce added sugar and overall energy intake, but sweetened mixes can cancel out that advantage.
Is green tea with pineapple and chili sugary?
Not necessarily; the sugar depends on whether the drink contains sweetened pineapple, syrup, or added sugar. Brew green tea with fresh pineapple for flavor, and check the ingredients if you are using a packaged blend.
Can you drink green tea with pineapple and chili at night?
You can, but it may affect sleep because green tea contains caffeine. If caffeine makes you feel alert, have green tea with pineapple and chili earlier in the day or make it with decaffeinated green tea.
Can green tea with pineapple and chili be served cold?
Yes, it makes a refreshing iced drink. Brew it first, let it cool, and then add ice; using a slightly stronger brew helps keep green tea with pineapple and chili from tasting diluted.
What does green tea with pineapple and chili taste like?
It combines green tea’s grassy, slightly astringent notes with pineapple’s fruity sweetness and a mild peppery heat. The chili can quickly dominate, so start with a small amount when making green tea with pineapple and chili.
Does green tea with pineapple and chili upset your stomach?
It can bother some people, since caffeine and chili may trigger stomach discomfort or heartburn. If you notice symptoms, make green tea with pineapple and chili weaker, use less chili, and avoid drinking it on an empty stomach.
How long does brewed green tea with pineapple and chili keep?
Keep brewed green tea with pineapple and chili covered in the refrigerator and drink it fresh for the best flavor. If you added fresh pineapple pieces, remove them rather than leaving them in the drink for extended storage.
Green tea with pineapple and chili Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
Folate
9.6µg · 2% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.05mg · 6% DV
Potassium ⭐
77mg · 2% DV
Calcium
17mg · 2% DV
Sodium
2.4mg · 0% DV
Green tea with pineapple and chili Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea with pineapple and chili
To burn the 31 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea with pineapple and chili?
Green tea with pineapple and chili combines brewed green tea with the fruity sweetness of pineapple and a gentle peppery heat. It is best understood as a modern flavoured tea rather than a traditional drink tied to one particular region; the balance can vary depending on how much fruit and chili is used.
Serve it hot for a light, slightly grassy and warming cup, or chill it to bring out the pineapple’s bright, sweet-tart notes. It works as an afternoon drink on its own, alongside a light snack, or over ice in warm weather. The flavour is refreshing without needing extra sweetness, and at 13 calories per 100 g it is a light option; add less chili if you prefer a milder finish.
How Nutritious Is Green tea with pineapple and chili?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea with pineapple and chili Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea with pineapple and chili Contain Allergens?
No known major allergens
Which Diets Is Green tea with pineapple and chili Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea with pineapple and chili Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.