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Green tea with pineapple and chai Calories
Contains antioxidants, low calorie, lightly caffeinated
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea with pineapple and chai (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Green tea with pineapple and chai Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Green tea with pineapple and chai nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea with pineapple and chai?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 150 g | 2 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 bottle (small) | 500 g | 5 kcal |
| 1 bottle (large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Green tea with pineapple and chai
How do you make green tea with pineapple and chai?
Steep green tea with pineapple and chai in hot, not boiling, water, then remove the tea leaves or bag before it turns bitter. Follow the package directions if available; the right steeping time can vary with the blend and how strong you like it.
What does green tea with pineapple and chai taste like?
Green tea with pineapple and chai tastes lightly vegetal and fruity, with warm spice notes from the chai. The pineapple may add aroma rather than strong sweetness, so taste the brewed tea before deciding whether it needs a little honey or another sweetener.
Can you drink green tea with pineapple and chai iced?
Yes, green tea with pineapple and chai works well iced. Brew it hot, strain it, let it cool, then pour it over ice. For a less diluted drink, chill the brewed tea in the refrigerator before serving rather than relying on lots of melting ice.
Does green tea with pineapple and chai contain caffeine?
Yes, green tea with pineapple and chai contains caffeine from the green tea. The amount varies with the tea blend and brewing method. If you are limiting caffeine, check the product details and choose a shorter brew or a caffeine-free alternative.
Can you add milk to green tea with pineapple and chai?
You can add milk to green tea with pineapple and chai, though its fruity pineapple notes may taste unusual with dairy. Try a small splash first. If you want a smoother, chai-style cup, stir the milk in gradually and taste as you go.
What spices are in green tea with pineapple and chai?
Green tea with pineapple and chai may include chai spices such as cinnamon, cardamom, ginger, and cloves, but blends differ. The pineapple flavor can come from fruit pieces or flavoring, so the ingredient list is the best way to identify a particular blend.
Is green tea with pineapple and chai good for you?
Green tea with pineapple and chai can be a low-calorie way to enjoy a flavored drink, and green tea contains antioxidant compounds. Its benefits do not make it a treatment or a substitute for a varied diet; added sweeteners can change the drink’s nutritional profile.
Can you make green tea with pineapple and chai into a latte?
Yes, you can make green tea with pineapple and chai into a latte by brewing it strongly, straining it, and adding warmed or frothed milk. Pineapple can separate or taste sharp with some milks, so test a small serving before making a large one.
Does green tea with pineapple and chai help with weight loss?
Green tea with pineapple and chai does not cause weight loss by itself. Choosing it instead of a sugary drink may reduce added calories, but it cannot replace eating habits and activity that support gradual, sustainable weight management.
Is green tea with pineapple and chai safe during pregnancy?
Green tea with pineapple and chai may be consumed during pregnancy, but its caffeine counts toward your daily total. Caffeine content varies by blend and serving, so ask your healthcare professional how much is appropriate for your individual pregnancy.
Green tea with pineapple and chai Vitamins & Minerals
Vitamins
Vitamin C
0.96mg · 1% DV
B2
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Vitamin K
0.72µg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Green tea with pineapple and chai Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea with pineapple and chai
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea with pineapple and chai?
Green tea with pineapple and chai brings green tea together with fruity pineapple notes and the warming spices associated with chai. Green tea has deep roots in East Asia, while chai-style spice blends draw on South Asian tea traditions; this combination offers a fragrant twist on both.
Expect a light, grassy tea character, gentle fruitiness and an aromatic hint of spice. It can be served hot for a cosy afternoon drink or chilled over ice when you want something refreshing. In places where chai is commonly enjoyed with milk and sweetness, this blend is also easy to sip plain, letting the green tea and fruit come through. It is low in calories and lightly caffeinated; keep the steep brief for a gentler, less bitter cup.
How Nutritious Is Green tea with pineapple and chai?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea with pineapple and chai Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea with pineapple and chai Contain Allergens?
No known major allergens
Which Diets Is Green tea with pineapple and chai Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea with pineapple and chai Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.