Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Antioxidant-rich, tropical flavor, low calorie
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Green tea (with papaya and coconut) (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.4 g of carbs, 0.6 g of protein, 0.4 g of fat and 1.6 g of fiber. Its 18 mg of Vitamin C covers 20% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
36
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
0.6g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 6% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 serving (large) | 250 g | 45 kcal |
| 1 piece (medium) | 250 g | 45 kcal |
| 1 cup (large) | 300 g | 54 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
Calculated from 18 calories per 100 g.
Yes, it contains caffeine because it is made with green tea. The amount varies with the tea and brewing time, so a cup later in the day may affect sleep if you are sensitive to caffeine.
Use hot, rather than vigorously boiling, water and avoid steeping the tea for too long. A few minutes is usually enough for loose green tea; follow any specific brewing directions supplied with the blend.
No, it does not cause weight loss on its own. Unsweetened, it can replace a more sugary drink, but the tropical flavor does not change the fact that weight loss depends on your overall eating pattern.
Yes, it works as an iced tea. Brew it and let it cool before adding ice, or steep the blend in cold water in the refrigerator and strain it before serving.
Papaya brings a fruity note, while coconut gives the cup a soft, tropical aroma. Together they can mellow green tea’s grassy or slightly bitter taste; how pronounced the flavors are depends on the blend.
Not necessarily. The name can describe a flavor as well as a blend containing dried fruit or coconut, so the ingredients vary by product. A homemade cup can include pieces of either if you want them.
It may not be a good choice close to bedtime because green tea contains caffeine. If caffeine disrupts your sleep, have this drink earlier in the day and choose a caffeine-free infusion at night.
No, sugar is not necessary. The papaya and coconut flavors can make the tea taste naturally sweet; try it plain first, then add only a little sweetener if you prefer.
Yes. A freshly brewed cup is a simple infusion and is minimally processed, while bottled versions can contain added sweeteners or other ingredients. Making it at home lets you control the sweetness and strength.
Refrigerate leftover tea in a covered container once it has cooled, and drink it soon. Discard it if its smell or taste changes, rather than leaving a brewed cup at room temperature for a long time.
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
50µg · 6% DV
Folate
18µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Magnesium
18mg · 4% DV
Potassium ⭐
124mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green tea (with papaya and coconut) pairs green tea with tropical fruit and coconut flavours. It may be brewed with pieces of papaya and coconut or made by adding their flavour to the tea. Green tea has deep roots in East Asia; this fruity combination is a modern variation rather than a traditional preparation from one specific place.
Enjoy it hot or chilled, as a light drink between meals or alongside a small snack. The tea’s gently grassy, sometimes slightly astringent taste is softened by papaya’s fruitiness and coconut’s sweet aroma. It is low in calories when served without added sugar, with 18 calories per 100 g in the listed nutrition values. For a refreshing, lighter option, brew it plain and let it cool before serving over ice.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.26g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.