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Green tea oat milk Calories
Plant-based drink; contains mild caffeine
CALORIES
GI
POTASSIUM
FIBER
Green tea oat milk Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
6.7g
· 60%
Protein
1.1g
· 10%
Fat
1.5g
· 30%
Fiber
0.8g
Green tea oat milk Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
0.8µg · 3% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
35mg · 5% DV
Magnesium
12mg · 3% DV
Potassium ⭐
85mg · 3% DV
Green tea oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green tea oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Green tea oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea oat milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Green tea oat milk
Green tea oat milk — Frequently Asked Questions
How many calories are in green tea oat milk?
Green tea oat milk contains 43 calories per 100 g. Per 100 g, it also provides 6.7 g carbs, 1.5 g fat, and 1.1 g protein.
Is green tea oat milk vegan, and does it contain allergens?
According to the provided data, it is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets. It contains gluten as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.