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Green tea oat milk Calories
Plant-based drink; contains mild caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea oat milk (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 16.1 g of carbs, 2.6 g of protein, 3.6 g of fat and 1.9 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Green tea oat milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
16.1g
· 6% DV
Protein
2.6g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Green tea oat milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea oat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 1 tablespoon (whole) | 15 g | 6 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (small) | 150 g | 65 kcal |
| 1 cup (small) | 180 g | 77 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 serving (large) | 300 g | 129 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
| 1 cup (large) | 350 g | 151 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Green tea oat milk
Does green tea oat milk contain caffeine?
Yes, it contains a mild amount of caffeine from the green tea. The amount can vary with the tea concentration and the product, so check the package if you are sensitive to caffeine or tracking your intake.
Can you use green tea oat milk in coffee?
Yes, you can add green tea oat milk to coffee, though its tea flavor will change the taste. Pour it in gradually and stir; heat and coffee acidity can make some plant drinks separate.
What does green tea oat milk taste like?
Green tea oat milk combines a mild, grain-like oat flavor with the grassy, sometimes slightly bitter notes of green tea. Sweetness and tea strength vary by product, so the taste is not identical across brands.
Can you heat green tea oat milk?
Yes, green tea oat milk can be served warm. Heat it gently rather than boiling it, since high heat may affect its texture and make the green tea flavor less pleasant.
How do you make green tea oat milk at home?
You can make it by blending oat milk with cooled, brewed green tea. Start with a small amount of tea and adjust the balance to taste; blending for too long may make the drink thicker or slimy.
Does green tea oat milk have added sugar?
Some versions contain added sugar and others do not. A sweet taste alone does not tell you whether sugar was added, so look at the ingredient list and nutrition information for the specific product.
How long does green tea oat milk last after opening?
Keep opened green tea oat milk refrigerated and tightly closed. Its usable storage time depends on the packaging and how it was made, so follow the opened-carton instructions rather than assuming every product lasts the same length of time.
Can green tea oat milk go in a smoothie?
Yes, it works as the liquid in a smoothie. Its green tea notes pair well with mild-flavored fruit, while strongly flavored ingredients can mask the tea; add it gradually to get the consistency you want.
Can drinking green tea oat milk at night affect sleep?
Yes, it may affect sleep in people who are sensitive to caffeine because it contains some from green tea. If you notice that caffeine keeps you awake, have it earlier in the day rather than close to bedtime.
Can you use green tea oat milk in overnight oats?
Yes, pour green tea oat milk over oats and refrigerate them overnight. The oats absorb the liquid and the tea flavor becomes more pronounced, so taste the mixture before adding extra sweetener or other strong flavors.
Green tea oat milk Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
1.92µg · 6% DV
B2
0.07mg · 5% DV
B3
0.72mg · 5% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.43mg · 19% DV
Phosphorus
84mg · 12% DV
Copper
0.07mg · 8% DV
Potassium ⭐
204mg · 6% DV
Sodium
96mg · 4% DV
Green tea oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea oat milk
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea oat milk?
Green tea oat milk brings an oat-based drink together with green tea, usually by blending the two or steeping tea and mixing it into the oat drink. Recipes and ready-made versions vary, and the combination is a modern pairing rather than a traditional drink with one clear place of origin.
It can be served chilled over ice, gently warmed, or poured into breakfast cereal and smoothies. Its mild, grassy tea notes sit alongside the soft, creamy texture of oats, with a little caffeine from the tea. It is mostly a source of carbohydrates and provides relatively little protein; 100 g has 43 calories. Choose an unsweetened version if you want to keep it lighter, and try it alongside fruit or a simple breakfast.
How Nutritious Is Green tea oat milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Green tea oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea oat milk Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.