Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Green tea, mango lemon flavored Calories
Low-calorie flavored green tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea, mango lemon flavored (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.2 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Green tea, mango lemon flavored Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 71% · Fat 0%
Green tea, mango lemon flavored nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Green tea, mango lemon flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 pack (mini) | 2 g | 0 kcal |
| 2 pack (double) | 4 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (half) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 can (whole) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (whole) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Green tea, mango lemon flavored
Does mango lemon-flavored green tea contain caffeine?
Yes, mango lemon-flavored green tea contains caffeine from the green tea leaves. The amount varies with the tea used and how long it steeps, so a strongly brewed cup may contain more than a lightly brewed one.
Can mango lemon-flavored green tea keep you awake at night?
Yes, its caffeine can make it harder to fall asleep, especially if you are sensitive to caffeine. Choose mango lemon-flavored green tea earlier in the day rather than close to bedtime if it affects your sleep.
How do you brew mango lemon-flavored green tea without making it bitter?
Use water below boiling and steep mango lemon-flavored green tea briefly to limit bitterness. Water around 80–85 °C (176–185 °F) and a 2–3 minute steep work well for many green teas; follow the product’s directions if provided.
Does mango lemon-flavored green tea have added sugar?
Not necessarily; a mango-lemon flavor does not by itself mean sugar has been added. Unsweetened brewed mango lemon-flavored green tea has very little carbohydrate, while adding sugar, honey, or syrup makes the drink sweeter.
Can you make iced mango lemon-flavored green tea?
Yes, mango lemon-flavored green tea works well served cold or over ice. Brew it, let it cool, and then add ice; making the brew slightly stronger helps keep the flavor from tasting diluted.
Does mango lemon-flavored green tea contain real mango or lemon?
Not necessarily; “flavored” can refer to added flavorings rather than pieces of mango or lemon or their juice. Mango lemon-flavored green tea should not be assumed to provide the fruit itself.
Does mango lemon-flavored green tea affect iron absorption?
Yes, polyphenols in mango lemon-flavored green tea can reduce absorption of non-heme iron, the type found in plant foods. If you rely on plant sources of iron, drink the tea between meals rather than with an iron-rich meal.
Can mango lemon-flavored green tea upset your stomach on an empty stomach?
Yes, it can bother some people because green tea’s caffeine and tannins may cause nausea or stomach discomfort when they have not eaten. If that happens, drink mango lemon-flavored green tea with or after food.
Can you add milk to mango lemon-flavored green tea?
Yes, you can add milk, but it may clash with or mute the bright mango-and-lemon taste. Mango lemon-flavored green tea is usually better enjoyed plain, or lightly sweetened if you prefer a sweeter cup.
Is mango lemon-flavored green tea a good substitute for water?
It can contribute to your fluid intake, but mango lemon-flavored green tea is not caffeine-free. Drink water as well, particularly if you are having several cups or notice that caffeine makes you feel thirsty.
Green tea, mango lemon flavored Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
Vitamin K
0.72µg · 1% DV
B2
0.01mg · 1% DV
B3
0.05mg · 0% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Calcium
7.2mg · 1% DV
Sodium
2.4mg · 0% DV
Green tea, mango lemon flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea, mango lemon flavored
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea, mango lemon flavored?
Mango lemon-flavoured green tea combines green tea leaves with a bright, fruity aroma. It is usually brewed in hot water, with the strength and balance of the tea and flavour depending on the product and steeping time.
In its place of origin and around the world, it can be served hot as a gentle alternative to coffee or black tea, or chilled over ice for a refreshing drink. Its lightly grassy, sometimes gently bitter taste works well with fruit or a simple biscuit. Unsweetened, it is very low in calories: the listed amount is 1 calorie per 100 g. For a lighter cup, skip added sugar and check packaged versions for sweeteners.
How Nutritious Is Green tea, mango lemon flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea, mango lemon flavored Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea, mango lemon flavored Contain Allergens?
No known major allergens
Which Diets Is Green tea, mango lemon flavored Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea, mango lemon flavored Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Green tea, mango lemon flavored
Foods Similar to Green tea, mango lemon flavored
Have another question about Green tea, mango lemon flavored?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.