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Green tea mango drink powder Calories
Sugar-based powdered drink mix with mango flavor and green tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Green tea mango drink powder (12 g) has 47 calories. That works out to 392 calories per 100 g. It contains 11.7 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Green tea mango drink powder Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
47
KCAL / 12G
Carbs
11.7g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Green tea mango drink powder nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Green tea mango drink powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 47 kcal |
| 1 teaspoon (small) | 4 g | 16 kcal |
| 1 pack (mini) | 9 g | 35 kcal |
| 1 pack (small) | 18 g | 71 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 2 tablespoon (double) | 24 g | 94 kcal |
| 1 serving (medium) | 30 g | 118 kcal |
| 1 pack (medium) | 30 g | 118 kcal |
| 1 serving (large) | 40 g | 157 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Green tea mango drink powder
How do you make green tea mango drink powder?
Mix green tea mango drink powder into water and stir until dissolved. It is a processed, sugar-based drink mix rather than brewed green tea or mango juice; follow the package directions for the amount of water and powder.
Does green tea mango drink powder contain caffeine?
It may contain caffeine because it includes green tea, but the caffeine amount cannot be determined from the nutrition facts provided. If caffeine affects your sleep, avoid drinking it close to bedtime.
Can green tea mango drink powder be mixed with cold water?
Yes, green tea mango drink powder can be mixed with cold water. Stir or shake it thoroughly, since powder may take longer to dissolve in cold liquid than in warm water.
Does green tea mango drink powder contain real mango?
The product is described as mango-flavoured, which does not confirm that it contains mango fruit or purée. Fruit content varies by formulation, so the ingredient list is the way to confirm whether real mango is included.
Is green tea mango drink powder sweetened?
Yes. Green tea mango drink powder is a sugar-based drink mix, so it is sweetened and is not equivalent to plain, unsweetened green tea. The provided information does not specify how much of the carbohydrate comes from sugar.
Can green tea mango drink powder be added to a smoothie?
Yes, you can blend green tea mango drink powder into a smoothie for mango flavour and sweetness. Since the mix is already sugar-based, taste the smoothie before adding any extra sweetener.
Why does green tea mango drink powder form lumps?
Lumps usually form when green tea mango drink powder meets liquid unevenly or is exposed to moisture during storage. Add the powder gradually while stirring, and keep the opened mix tightly sealed and dry.
How much green tea mango drink powder should you use per cup?
A typical serving is about 12 grams, or one medium tablespoon. The right amount of water is not specified here, so use the package directions and adjust the dilution to suit your taste.
Can green tea mango drink powder replace brewed green tea?
No, not as a like-for-like replacement. Green tea mango drink powder is a sweetened, mango-flavoured mix, while brewed green tea is generally unsweetened; the powder may also contain caffeine, but its amount is not stated.
How should green tea mango drink powder be stored after opening?
Keep green tea mango drink powder in a tightly closed container in a cool, dry place. Moisture can make the powder clump, so use a dry spoon and avoid storing it beside a steaming kettle.
Green tea mango drink powder Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
Vitamin C
0.14mg · 0% DV
Vitamin K
0.18µg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
14mg · 1% DV
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
10mg · 0% DV
Green tea mango drink powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea mango drink powder
To burn the 47 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea mango drink powder?
Green tea mango drink powder is a sweetened mix designed to be stirred into water, combining green tea with mango flavour for a fruity, refreshing drink. It is a convenient packaged alternative to brewing tea or preparing a drink from fresh fruit, rather than a traditional preparation tied to one particular cuisine.
You can mix it with cold water and serve it chilled, with ice if you like; it works well as a refreshing drink alongside a snack or meal. Its nutritional profile is largely carbohydrate, with very little protein, fat or fibre. For a less sweet glass, use more water or start with less powder and adjust to taste.
How Nutritious Is Green tea mango drink powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea mango drink powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea mango drink powder Contain Allergens?
No known major allergens
Which Diets Is Green tea mango drink powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea mango drink powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.