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Sugar-based powdered drink mix with mango flavor and green tea
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
392
KCAL / 100G
Carbs
97.2g
· 99%
Protein
0.6g
· 1%
Fat
0.2g
· 0%
Fiber
0.3g
Vitamins
B2
0.02mg · 2% DV
Vitamin A
8µg · 1% DV
B1
0.01mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Sodium
120mg · 5% DV
Potassium ⭐
85mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
9mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Green tea mango drink powder provides 392 calories per 100 g. The calories in a prepared drink depend on the amount of powder used.
It has a glycemic index of 68, which is in the moderate-to-high range. With 97.2 g of carbohydrates per 100 g, portion size may be important for people managing blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.