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Lightly sweetened green tea Calories
Low-calorie, lightly sweetened beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lightly sweetened green tea (240 g) has 38 calories. That works out to 16 calories per 100 g. It contains 9.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lightly sweetened green tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
38
KCAL / 240G
Carbs
9.6g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lightly sweetened green tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lightly sweetened green tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 38 kcal |
| 100 g | 100 g | 16 kcal |
| 1 serving (mini) | 120 g | 19 kcal |
| 1 cup (small) | 180 g | 29 kcal |
| 1 can (medium) | 330 g | 53 kcal |
| 1 cup (large) | 350 g | 56 kcal |
| 1 serving (extra large) | 500 g | 80 kcal |
| 1 bottle (medium) | 500 g | 80 kcal |
Calculated from 16 calories per 100 g.
Frequently Asked Questions About Lightly sweetened green tea
Does lightly sweetened green tea contain caffeine?
Yes, lightly sweetened green tea contains caffeine naturally because it is made from tea leaves. Adding sugar does not remove the caffeine, and the amount varies with the tea and brewing method.
How do you make lightly sweetened green tea at home?
Brew lightly sweetened green tea with hot water that has cooled slightly from boiling, then add a small amount of sugar and taste. Water that is too hot or steeping for too long can make green tea bitter.
Can you drink lightly sweetened green tea before bed?
You can drink lightly sweetened green tea before bed, but its caffeine may make it harder to fall asleep. If caffeine affects your sleep, choose a caffeine-free alternative or have the tea earlier in the day.
Is lightly sweetened green tea good for weight loss?
Lightly sweetened green tea does not cause weight loss on its own. Choosing it instead of a more heavily sweetened drink may reduce added sugar, but the sugar in the tea still contributes to your overall intake.
Does lightly sweetened green tea count toward hydration?
Yes, lightly sweetened green tea contributes to your fluid intake. Its caffeine does not cancel out the fluid in the drink, though water is still a good choice when you want to hydrate without added sugar.
Can you drink lightly sweetened green tea on an empty stomach?
Yes, you can drink lightly sweetened green tea on an empty stomach, but it may cause nausea or stomach discomfort for some people. If that happens, have it with food or after a meal.
Can you add lemon to lightly sweetened green tea?
Yes, lemon works well in lightly sweetened green tea and adds a bright, tart flavor. Stir it in after brewing; its acidity can make the tea taste more refreshing without needing extra sugar.
Is lightly sweetened green tea the same as matcha?
No, lightly sweetened green tea is not necessarily matcha. It is usually brewed from green tea leaves or a tea bag, while matcha is finely powdered green tea whisked into the drink.
How long does lightly sweetened green tea last in the fridge?
Lightly sweetened green tea is best kept covered in the refrigerator and used within a day for good flavor. Discard it if it has been left at room temperature for a long time.
Does lightly sweetened green tea interfere with iron absorption?
Yes, compounds in lightly sweetened green tea can reduce absorption of non-heme iron, the type found in plant foods. Have the tea between meals rather than alongside an iron-rich meal.
Lightly sweetened green tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
B3
0.07mg · 0% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Calcium
7.2mg · 1% DV
Sodium
4.8mg · 0% DV
Lightly sweetened green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lightly sweetened green tea
To burn the 38 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lightly sweetened green tea?
Lightly sweetened green tea is brewed from green tea leaves and finished with a small amount of sugar. Green tea has deep roots in East Asia; today, it is enjoyed around the world, including as a gentler alternative to heavily sweetened drinks.
Serve it hot for a mellow, grassy cup, or chill it over ice when the weather is warm. A slice of lemon pairs well, though it is also pleasant on its own. With just 16 calories per 100 g, it is a low-calorie option; use less sugar or leave it out altogether if you prefer a less sweet drink.
How Nutritious Is Lightly sweetened green tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lightly sweetened green tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly sweetened green tea Contain Allergens?
No known major allergens
Which Diets Is Lightly sweetened green tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lightly sweetened green tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.