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Green Tea with Lemon (Unsweetened) Calories
Antioxidant source, calorie-free, contains vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Green Tea with Lemon (Unsweetened) (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Green Tea with Lemon (Unsweetened)?
Green tea with lemon (unsweetened) is brewed green tea served with lemon, without added sugar. The lemon may be squeezed in or added as a slice, so the balance of citrus and tea varies. Green tea has long been enjoyed in East Asia, while lemon is a familiar addition in many places.
Its flavour is light and gently vegetal, with a bright, tart edge. Drink it hot or chilled; it works as a simple breakfast or afternoon drink, and pairs well with a light snack. Without sugar, it is virtually calorie-free: about 1 calorie per 100 g. Green tea contains antioxidant compounds, and lemon contributes some vitamin C, though the amount depends on how it is made. Add lemon gradually if you prefer a softer, less tangy cup.
Green Tea with Lemon (Unsweetened) Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Green Tea with Lemon (Unsweetened) Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Green Tea with Lemon (Unsweetened)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Green Tea with Lemon (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Tea with Lemon (Unsweetened)
To burn the 1 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Green Tea with Lemon (Unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Tea with Lemon (Unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Green Tea with Lemon (Unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Tea with Lemon (Unsweetened) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Green Tea with Lemon (Unsweetened)
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Frequently Asked Questions About Green Tea with Lemon (Unsweetened)
Does Green Tea with Lemon (Unsweetened) contain caffeine?
Yes, Green Tea with Lemon (Unsweetened) contains caffeine because it is made with green tea. The amount varies with the tea and brewing time; use less tea or steep it for less time for a milder cup.
How do you make Green Tea with Lemon (Unsweetened)?
Brew green tea in hot, not boiling, water, then add lemon after steeping and leave out the sugar. Water that is too hot or a long steep can make Green Tea with Lemon (Unsweetened) taste bitter.
Does Green Tea with Lemon (Unsweetened) help with weight loss?
No, Green Tea with Lemon (Unsweetened) does not cause weight loss on its own. Because it is unsweetened, it can replace a sugary drink, but adding lemon does not make it a fat-burning drink.
Is Green Tea with Lemon (Unsweetened) good for you?
Yes, Green Tea with Lemon (Unsweetened) can be a refreshing, unsweetened drink, and green tea contains antioxidant compounds. It is not a cure or a substitute for treatment, and the caffeine may not suit everyone.
Can you drink Green Tea with Lemon (Unsweetened) at night?
You can, but its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. For a night-time drink, choose a caffeine-free option instead of Green Tea with Lemon (Unsweetened).
Does lemon change the benefits of Green Tea with Lemon (Unsweetened)?
Lemon does not remove green tea’s antioxidant compounds. Its acidity may affect how some tea compounds are absorbed, but Green Tea with Lemon (Unsweetened) should not be treated as a way to prevent or cure disease.
Can you drink Green Tea with Lemon (Unsweetened) on an empty stomach?
Yes, but green tea can cause nausea or stomach discomfort for some people when they drink it without food. If that happens, have Green Tea with Lemon (Unsweetened) with or after a meal.
Does Green Tea with Lemon (Unsweetened) keep you hydrated?
Yes, Green Tea with Lemon (Unsweetened) contributes to your fluid intake. Its caffeine does not cancel out all of that fluid, though water is still a straightforward choice for regular hydration.
Can Green Tea with Lemon (Unsweetened) affect iron absorption?
Yes, compounds in green tea can reduce the absorption of non-heme iron from plant foods when consumed with a meal. If you have iron deficiency, drink Green Tea with Lemon (Unsweetened) between meals rather than alongside iron-rich food.
Can you make iced Green Tea with Lemon (Unsweetened)?
Yes, brew the tea, let it cool, and serve it over ice with lemon for iced Green Tea with Lemon (Unsweetened). Refrigerate the brewed tea rather than leaving it at room temperature for an extended time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.