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Green tea lemon soda mix Calories
Low-calorie, refreshing, lightly caffeinated drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea lemon soda mix (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 4.6 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Green tea lemon soda mix Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
4.6g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Green tea lemon soda mix nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea lemon soda mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (mini) | 150 g | 12 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 can (small) | 250 g | 20 kcal |
| 1 bottle (small) | 330 g | 26 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 1 serving (large) | 400 g | 32 kcal |
| 1 bottle (medium) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Green tea lemon soda mix
How do you make a green tea lemon soda mix?
A green tea lemon soda mix is made with chilled brewed green tea, lemon juice, and plain sparkling water. Stir the tea and lemon together first, then pour in the sparkling water just before serving to keep the fizz.
Does a green tea lemon soda mix contain caffeine?
Yes, a green tea lemon soda mix contains caffeine from the green tea. The amount varies with the tea and brewing time; adding lemon or sparkling water does not remove it.
Should you use sparkling water or lemon-lime soda in a green tea lemon soda mix?
Use plain sparkling water for a green tea lemon soda mix. Lemon-lime soda is sweetened and changes the drink into a much sweeter beverage; sparkling water lets the brewed tea and fresh lemon remain the main flavors.
Can you make a green tea lemon soda mix ahead of time?
You can brew and chill the green tea ahead, but add the sparkling water when you are ready to drink the green tea lemon soda mix. Once combined, the drink loses its fizz, and the lemon flavor can become less fresh.
Does the green tea need to cool before making a green tea lemon soda mix?
Yes, let the tea cool before adding sparkling water to a green tea lemon soda mix. Hot tea can make the drink foam and lose carbonation quickly, while chilled tea keeps it crisp.
Does lemon make a green tea lemon soda mix less bitter?
Lemon can make a green tea lemon soda mix taste brighter and balance some of green tea’s bitterness, but it does not remove the bitter compounds. Avoid over-steeping the tea if you want a milder flavor.
Is a green tea lemon soda mix good for you?
A green tea lemon soda mix can be a refreshing, low-calorie alternative to sweetened soft drinks when made without added sugar. It still contains caffeine, so it may not suit people who are sensitive to it.
Can a green tea lemon soda mix help with weight loss?
No, a green tea lemon soda mix does not cause weight loss on its own. Choosing it instead of a sugary drink may reduce added sugar in your routine, but the drink itself is not a weight-loss treatment.
Can you drink a green tea lemon soda mix at night?
You can, but the caffeine in a green tea lemon soda mix may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose decaffeinated green tea or have it earlier in the day.
Does a green tea lemon soda mix hydrate you?
Yes, a green tea lemon soda mix contributes fluid, and its sparkling water can make it enjoyable to drink. It can be part of your fluid intake, but plain water should still be a regular choice.
Green tea lemon soda mix Vitamins & Minerals
Vitamins
Vitamin C
9.6mg · 11% DV
Folate
4.8µg · 1% DV
Vitamin K
1.2µg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
7.2mg · 0% DV
Green tea lemon soda mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea lemon soda mix
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea lemon soda mix?
Green tea lemon soda mix combines brewed, chilled green tea with lemon and sparkling water. It is a simple modern refreshment rather than a drink tied to one particular culinary tradition. The tea brings a gentle, grassy note, lemon adds tartness, and the bubbles keep the finish crisp. Serve it cold over ice on a warm day, or alongside a light lunch; a slice of lemon makes an easy garnish.
It is low in calories and lightly caffeinated, making it a refreshing alternative to many sweet fizzy drinks. For a milder, less bitter taste, chill the tea before mixing and add the lemon gradually. You can adjust the strength with more sparkling water.
How Nutritious Is Green tea lemon soda mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea lemon soda mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea lemon soda mix Contain Allergens?
No known major allergens
Which Diets Is Green tea lemon soda mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea lemon soda mix Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.