1 bottle (medium) of Green tea lemon-flavored iced tea (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 33.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

What is Green tea lemon-flavored iced tea?

Green tea lemon-flavored iced tea is a chilled drink made with a green tea base, lemon flavour and sweetener. It is commonly sold ready to drink in bottles, though a similar combination can be made at home. Its lightly tart citrus taste balances green tea’s gentle, grassy notes, and it is usually served cold, often over ice.

Across English-speaking markets, it works as a refreshing option with lunch or a snack, especially in warm weather. It is sweetened rather than simply brewed tea with lemon: per 100 g, it provides 27 calories and 6.7 g of carbohydrate, with no protein. If you prefer a less sweet drink, brew green tea at home, chill it and add lemon to taste; when buying a bottle, compare the sugar content on the label.

Green tea lemon-flavored iced tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.7g

· 2% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Green tea lemon-flavored iced tea Vitamins & Minerals

Vitamins

0.1mg · 1% DV

0.01mg · 1% DV

Vitamin C

0.5mg · 1% DV

Vitamin A

0µg · 0% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Green tea lemon-flavored iced tea?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green tea lemon-flavored iced tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green tea lemon-flavored iced tea

To burn the 27 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green tea lemon-flavored iced tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green tea lemon-flavored iced tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green tea lemon-flavored iced tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green tea lemon-flavored iced tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Green tea lemon-flavored iced tea

🧃vs☕️

Green tea lemon-flavored iced tea vs Turkish coffee20 kcal more per 100 g

→🧃vs🥛

Green tea lemon-flavored iced tea vs Ayran10 kcal fewer per 100 g

→🧃vs🧊🍵

Green tea lemon-flavored iced tea vs Iced Tea7 kcal more per 100 g

→🧃vs🍵

Green tea lemon-flavored iced tea vs Tea26 kcal more per 100 g

→

Foods Similar to Green tea lemon-flavored iced tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Green tea lemon-flavored iced tea

Does green tea lemon-flavored iced tea contain caffeine?

Yes, green tea lemon-flavored iced tea can contain caffeine from the green tea used to make it. The amount varies by product and serving, so people sensitive to caffeine may prefer not to drink it late in the day.

Does green tea lemon-flavored iced tea have added sugar?

Yes, this sweetened drink contains sugar or other sweetening ingredients, unlike plain brewed green tea. If you are limiting added sugar, choose an unsweetened version or make iced green tea at home and sweeten it lightly.

Is green tea lemon-flavored iced tea made with real lemon juice?

Not necessarily. “Lemon-flavored” means it has a lemon taste, but that taste may come from flavoring rather than lemon juice. The exact ingredients vary between products.

Is green tea lemon-flavored iced tea the same as brewed green tea?

No. Green tea lemon-flavored iced tea is a ready-to-drink, sweetened beverage, while brewed green tea is commonly served without sugar. Their sweetness, tea strength, and ingredients can differ substantially.

Is green tea lemon-flavored iced tea good for weight loss?

It does not cause weight loss on its own. Because it is sweetened, drinking it often can add sugar to your day; replacing some sweet drinks with water or unsweetened tea can support a lower-sugar routine.

How do you make green tea lemon-flavored iced tea at home?

Brew green tea, let it cool, then add lemon juice and a little sweetener to taste. Serve it over ice. Using less sweetener makes a homemade version less sugary than many ready-to-drink iced teas.

How long does green tea lemon-flavored iced tea last after opening?

Keep green tea lemon-flavored iced tea covered in the refrigerator after opening and drink it promptly. Do not leave it at room temperature for extended periods, and follow any shorter storage period printed on the package.

Does green tea lemon-flavored iced tea hydrate you?

Yes, it contributes fluid, but it should not be your only source of hydration. Since it is sweetened, water is a better everyday choice, with this iced tea enjoyed occasionally if you like its flavor.

Can green tea lemon-flavored iced tea keep you awake?

Yes, it may affect sleep because the green tea can contribute caffeine. The effect varies from person to person; if caffeine disrupts your sleep, have it earlier in the day or choose a caffeine-free drink at night.

Can children drink green tea lemon-flavored iced tea?

Children can have it occasionally, but it is not an ideal everyday drink because it is sweetened and may contain caffeine. Water is a better routine choice, and young children should avoid caffeinated drinks.

Have another question about Green tea lemon-flavored iced tea?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026