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Green tea lemon drink Calories
Low-calorie, refreshing, lightly caffeinated
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea lemon drink (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.6 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green tea lemon drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
10.6g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Green tea lemon drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea lemon drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 200 g | 36 kcal |
| 1 can (small) | 250 g | 45 kcal |
| 1 bottle (small) | 330 g | 59 kcal |
| 1 serving (large) | 350 g | 63 kcal |
| 1 bottle (medium) | 500 g | 90 kcal |
| 1 pack (whole) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Green tea lemon drink
Does green tea lemon drink help with weight loss?
No, green tea lemon drink does not cause weight loss on its own. Choosing an unsweetened version instead of a sugary drink can reduce added sugar, but green tea’s caffeine and plant compounds are not a reliable weight-loss treatment.
Does green tea lemon drink contain caffeine?
Yes, green tea lemon drink contains caffeine from the green tea. The amount varies with the tea and how it is brewed, so people sensitive to caffeine may prefer to avoid it later in the day.
Is green tea lemon drink good for you?
It can be a refreshing drink, especially when made without added sugar. Green tea provides plant compounds, but adding lemon does not make the drink a cure or a substitute for a varied diet.
How do you make green tea lemon drink at home?
Steep green tea in hot water that is not boiling, then strain it and let it cool slightly before adding lemon juice. Serve it warm, or chill it and pour it over ice; sweeten only if you want to.
Can you drink green tea lemon drink at night?
You can, but its caffeine may make it harder to fall asleep, particularly if you are sensitive to caffeine. If it affects your sleep, have green tea lemon drink earlier or choose a caffeine-free alternative in the evening.
Is green tea lemon drink better hot or iced?
Either works: green tea lemon drink can be served warm or chilled over ice. For a less bitter taste, avoid steeping the tea for too long, and add the lemon after brewing rather than boiling it with the leaves.
Does green tea lemon drink have sugar?
It may or may not; sugar depends on the recipe or the bottled version. Homemade green tea lemon drink can be made with just tea and lemon, while sweetened versions contain added sugar.
Can green tea lemon drink replace water for hydration?
It contributes fluid, but it should not be your only source of hydration. Green tea lemon drink contains caffeine, so drink water as well, especially when you are thirsty or have been exercising.
Can green tea lemon drink upset your stomach?
Yes, it can bother some people, particularly when the tea is strong or the drink is taken on an empty stomach. Lemon’s acidity may also aggravate reflux, so try a milder drink or have it with food if that happens.
How long does homemade green tea lemon drink last in the fridge?
Keep homemade green tea lemon drink covered in the refrigerator and drink it the same day for the best flavor. Discard it if it has been left at room temperature for a long time or its smell or taste has changed.
Green tea lemon drink Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B3
0.12mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
9.6mg · 0% DV
Green tea lemon drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea lemon drink
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea lemon drink?
Green tea lemon drink combines green tea with the bright, tart flavour of lemon. Depending on the version, it may be brewed tea with lemon juice or flavouring, served chilled or warm; sweetness varies, too. Its fresh citrus notes soften green tea’s gentle vegetal taste and mild astringency, making it an easy drink to enjoy on its own.
Across the many places where green tea is enjoyed, this combination works well as a cool refreshment or alongside a light snack; it can also be served warm. It contains a little caffeine, so keep that in mind if you are sensitive to it or choosing a drink late in the day. With just 18 calories per 100 g, it is a light option; choose an unsweetened or less-sweet version if you want to keep it that way.
How Nutritious Is Green tea lemon drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea lemon drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea lemon drink Contain Allergens?
No known major allergens
Which Diets Is Green tea lemon drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea lemon drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.