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Green tea with lemon balm Calories
Low-calorie herbal tea blend with antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea with lemon balm (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Green tea with lemon balm Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
Green tea with lemon balm nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea with lemon balm?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (half) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Green tea with lemon balm
What are the benefits of green tea with lemon balm?
Green tea with lemon balm combines the tea leaves’ antioxidants and caffeine with lemon balm’s mild herbal flavor. It can be a pleasant low-calorie drink, but it should not be treated as a proven way to prevent or cure illness.
Does green tea with lemon balm contain caffeine?
Yes. The caffeine in green tea with lemon balm comes from the green tea leaves; adding lemon balm does not make it caffeine-free. If caffeine affects you strongly, choose a smaller serving or have it earlier in the day.
Can green tea with lemon balm help you sleep?
Not reliably. Lemon balm is often associated with calming herbal drinks, but the green tea in this blend contains caffeine, which can make sleep harder for some people. For an evening drink, choose a caffeine-free lemon balm infusion instead.
How do you make green tea with lemon balm taste less bitter?
Use hot water that has cooled slightly rather than freshly boiling water, and avoid steeping the blend for too long. Remove the tea bag or leaves when the flavor is right; lemon or a little honey can soften the taste.
Can you drink green tea with lemon balm every day?
Yes, most people can include green tea with lemon balm in their daily drinks if they tolerate caffeine. Keep your total caffeine intake in mind, since coffee, other teas, and energy drinks add to the amount you consume.
Is green tea with lemon balm better hot or iced?
Either works: green tea with lemon balm can be served hot or chilled over ice. For iced tea, brew it first and let it cool; citrus pairs well with the lemon balm, while added sugar is optional.
Does green tea with lemon balm help with weight loss?
No, green tea with lemon balm does not cause weight loss on its own. Drinking it unsweetened instead of a sugary beverage can reduce added sugar in your routine, but the tea is not a weight-loss treatment.
Can green tea with lemon balm upset your stomach on an empty stomach?
It can for some people. Caffeine and other compounds in green tea with lemon balm may cause nausea or stomach discomfort when you drink it before eating; if that happens, have it with food or after a meal.
Can you add milk to green tea with lemon balm?
Yes, you can add milk, although it changes the blend’s light, herbal flavor and can mute the lemon balm. Try a small splash first; lemon or honey is a more common pairing for this tea.
Is green tea with lemon balm safe during pregnancy or with medication?
It may not suit everyone during pregnancy or alongside certain medicines, and the blend’s caffeine and herbal ingredients both matter. Ask your doctor or dietitian before drinking it regularly if you are pregnant or take medication.
Green tea with lemon balm Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
B3
0.07mg · 0% DV
Vitamin K
0.48µg · 0% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Green tea with lemon balm Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea with lemon balm
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea with lemon balm?
Green tea with lemon balm combines brewed green tea leaves with the fresh, citrus-like aroma of lemon balm, a fragrant herb. The tea is typically light and gently grassy, while the lemon balm adds a soft, refreshing note. It can be enjoyed hot, as a simple cup between meals, or chilled over ice when the weather is warm.
Unsweetened, it is a very low-calorie drink; the supplied nutrition data lists 1 calorie per 100 g, and the blend provides antioxidants. If you want to keep it light, serve it without sugar or syrup. Its mild flavour also pairs easily with breakfast or a small snack.
How Nutritious Is Green tea with lemon balm?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea with lemon balm Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea with lemon balm Contain Allergens?
No known major allergens
Which Diets Is Green tea with lemon balm Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green tea with lemon balm Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.