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Green Tea Latte Calories
Milk-based green tea drink, source of antioxidants, contains caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green Tea Latte (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 17.3 g of carbs, 6 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green Tea Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
17.3g
· 6% DV
Protein
6g
· 12% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 19% · Fat 27%
Green Tea Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green Tea Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (extra small) | 120 g | 65 kcal |
| 1 cup (small) | 180 g | 97 kcal |
| 1 serving (small) | 200 g | 108 kcal |
| 1 bottle (medium) | 250 g | 135 kcal |
| 1 serving (large) | 300 g | 162 kcal |
| 1 cup (large) | 350 g | 189 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Green Tea Latte
What is in a Green Tea Latte?
A Green Tea Latte usually combines green tea or matcha with milk, and may include a sweetener. Many coffee shops make it with matcha powder, but recipes vary, so the drink is not always made from the same type of green tea.
Is a Green Tea Latte the same as a matcha latte?
Not always. A Green Tea Latte may be made with matcha, which is powdered green tea leaves, or with brewed green tea. Matcha-based versions have a more concentrated, earthy tea flavor than versions made with steeped tea.
Does a Green Tea Latte have caffeine?
Yes, a Green Tea Latte made with green tea or matcha contains caffeine. The amount varies with the tea and how much is used, so the name alone does not tell you exactly how much caffeine is in a café serving.
How do you make a Green Tea Latte at home?
Whisk matcha with a little warm water until smooth, then add steamed or frothed milk to make a Green Tea Latte. For a gentler tea flavor, use chilled brewed green tea instead; sweeten only if you like.
Can you make an iced Green Tea Latte?
Yes, an iced Green Tea Latte is easy to make. First dissolve the matcha in a small amount of warm water, then pour it over cold milk and ice; adding dry powder straight to cold milk can leave clumps.
What does a Green Tea Latte taste like?
A Green Tea Latte tastes creamy, mildly grassy, and sometimes a little bitter. Matcha gives it a stronger, earthier tea flavor, while sweetener can soften the bitterness and make the drink taste more dessert-like.
Is a Green Tea Latte sweet?
A Green Tea Latte can be sweet, but it does not have to be. Café versions may contain sweetened matcha or added syrup, so ask for it unsweetened or with less syrup if you prefer the tea’s natural flavor.
Is a Green Tea Latte healthier than coffee?
A Green Tea Latte is not automatically healthier than coffee; the comparison depends on the drink’s milk, added sweeteners, and caffeine. Green tea provides antioxidant compounds, but adding syrup can make a latte substantially sweeter.
Can you drink a Green Tea Latte before bed?
A Green Tea Latte may interfere with sleep if you are sensitive to caffeine, so it is better earlier in the day if caffeine affects you. A decaffeinated green tea base can reduce caffeine, though it may not remove it completely.
How long does a Green Tea Latte last in the fridge?
A Green Tea Latte is best made fresh, but you can refrigerate leftovers in a covered container and drink them soon. Do not leave the milk-based drink at room temperature for an extended period, and discard it if its smell or appearance changes.
Green Tea Latte Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.36mg · 28% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
216mg · 22% DV
Manganese
0.48mg · 21% DV
Iodine
19µg · 13% DV
Potassium ⭐
264mg · 8% DV
Sodium
86mg · 4% DV
Green Tea Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Tea Latte
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Tea Latte?
Green Tea Latte blends green tea with milk; café versions often use Japanese matcha, whisked with a little water before hot or cold milk is added. Some recipes include a sweetener. The drink draws on matcha traditions but is a modern café-style preparation rather than a traditional tea service.
Its creamy texture softens the tea’s grassy, gently bitter flavour, and it is served hot or over ice in cafés around the world. You can have it as an alternative to coffee or pair it with a small pastry. Milk contributes some protein and carbohydrate, while the green tea provides caffeine. For a less sweet, lighter-tasting cup, ask for less syrup or choose an unsweetened version.
How Nutritious Is Green Tea Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Tea Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Tea Latte Contain Allergens?
Contains these allergens:
Which Diets Is Green Tea Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Tea Latte Fat Profile
SATURATED
2.4g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.