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Green Tea Latte Calories
Milk-based green tea drink, source of antioxidants, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Green Tea Latte Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
7.2g
· 54%
Protein
2.5g
· 19%
Fat
1.6g
· 27%
Fiber
0.2g
Green Tea Latte Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Green Tea Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Tea Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Tea Latte Contain Allergens?
Contains these allergens:
Which Diets Is Green Tea Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Tea Latte Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Tea Latte
Green Tea Latte — Frequently Asked Questions
How many calories are in Green Tea Latte, and is it diet-friendly?
Green Tea Latte contains 54 calories per 100 g. With 7.2 g carbs, 1.6 g fat, and 2.5 g protein per 100 g, it can fit into a diet depending on portion size and overall meal planning.
Does Green Tea Latte have a low glycemic index, and does it contain allergens?
Its glycemic index is 35, which is considered low. It also contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.