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Green tea-infused milk Calories
A milk-based drink infused with green tea; nutrition varies with the type of milk used.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea-infused milk (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 11.5 g of carbs, 7.7 g of protein, 7.7 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Green tea-infused milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
144
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.7g
· 15% DV
Fat
7.7g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Green tea-infused milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.46 g | 22% |
| Trans fat | 0.24 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea-infused milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 144 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 ounce (medium) | 28.4 g | 17 kcal |
| 100 g | 100 g | 60 kcal |
| 1 serving (small) | 100 g | 60 kcal |
| 1 cup (small) | 180 g | 108 kcal |
| 1 serving (medium) | 200 g | 120 kcal |
| 1 cup (large) | 300 g | 180 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Green tea-infused milk
How do you make green tea-infused milk at home?
To make green tea-infused milk, steep green tea leaves in gently heated milk, then strain them out. Avoid boiling the milk with the leaves or steeping for too long, which can make the drink bitter. Sweeten it if you like.
Does green tea-infused milk contain caffeine?
Yes, green tea-infused milk contains caffeine from the green tea, not the milk. The amount varies with how much tea you use and how long it steeps. Using decaffeinated green tea reduces the caffeine.
Is green tea-infused milk the same as a matcha latte?
No. Green tea-infused milk is made by steeping tea leaves and straining them out; a matcha latte contains powdered tea whisked into the milk. Matcha is generally more concentrated in flavor and may have a fine sediment.
Does milk cancel out the benefits of green tea in green tea-infused milk?
No evidence shows that milk completely cancels green tea’s effects. Some studies suggest milk proteins can alter the measured availability of tea polyphenols, but the importance of that change for health is still unclear.
Is green tea-infused milk good for you?
It can be a nourishing drink, especially when made without added sugar; the milk contributes protein and, depending on the type, calcium. Green tea adds its own plant compounds, but green tea-infused milk is not a treatment or a health cure.
Can green tea-infused milk help with weight loss?
No, green tea-infused milk does not cause weight loss or burn fat on its own. An unsweetened cup may replace a more sugary drink, while adding sugar increases its energy content.
Can you drink green tea-infused milk before bed?
You can, but caffeine from the green tea may make it harder to fall asleep, particularly if you are sensitive to caffeine. Milk does not remove the caffeine; choose decaffeinated green tea for an evening version.
Can green tea-infused milk be served cold?
Yes, green tea-infused milk can be served cold over ice. Chill it promptly after preparation and keep it refrigerated rather than leaving the milk-based drink at room temperature for an extended period.
How long does green tea-infused milk last in the fridge?
Keep green tea-infused milk covered in the refrigerator and use it within two days. Discard it if it has been left out for a long time or develops an unusual smell or appearance.
Can you make green tea-infused milk with oat milk?
Yes, you can steep green tea in oat milk, though the result will taste and feel different from a dairy version. Heat it gently, strain out the leaves, and check the flavor before adding any sweetener.
Green tea-infused milk Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.41mg · 32% DV
B5
0.84mg · 17% DV
Vitamin D
2.64µg · 13% DV
Minerals
Phosphorus
202mg · 29% DV
Calcium
271mg · 27% DV
Iodine
38µg · 25% DV
Selenium
8.88µg · 16% DV
Potassium ⭐
317mg · 9% DV
Sodium
103mg · 4% DV
Green tea-infused milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea-infused milk
To burn the 144 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea-infused milk?
Green tea-infused milk is made by steeping green tea in warm milk, bringing together a familiar tea infusion and a creamy base. It is more a flexible tea-latte style drink than a dish with one clear place of origin; it can be served plain or lightly sweetened.
The flavour is mellow and milky, with green tea’s grassy, gently astringent notes. Enjoy it warm as a soothing drink or chilled as an alternative to an iced tea latte. It provides some protein from the milk, while the tea adds no fibre; the energy content depends on the milk used, with about 60 calories per 100 g in this version. Choose lower-fat milk for a lighter cup, or leave out added sweetener to let the tea’s flavour come through.
How Nutritious Is Green tea-infused milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea-infused milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea-infused milk Contain Allergens?
Contains these allergens:
Which Diets Is Green tea-infused milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea-infused milk Fat Profile
SATURATED
4.46g
MONOUNSATURATED
1.94g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.