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Green tea iced tea Calories
Cold green tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Green tea iced tea (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 34 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Green tea iced tea Nutrition Facts
Selected: 1 bottle (medium) · 500 g
135
KCAL / 500G
Carbs
34g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Green tea iced tea nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Green tea iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 135 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (small) | 200 g | 54 kcal |
| 1 cup (medium) | 240 g | 65 kcal |
| 1 can (small) | 250 g | 68 kcal |
| 1 bottle (small) | 330 g | 89 kcal |
| 1 cup (large) | 360 g | 97 kcal |
| 1 serving (large) | 500 g | 135 kcal |
| 1 bottle (large) | 1000 g | 270 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Green tea iced tea
Does green tea iced tea contain caffeine?
Yes, green tea iced tea usually contains caffeine because it is made with green tea or green tea extract. The amount varies by brand and recipe, so check the product information if you are limiting caffeine.
Is green tea iced tea good for you?
Green tea iced tea can be a refreshing drink, but bottled versions may contain added sugar and are not equivalent to unsweetened brewed green tea. Choose an unsweetened option if you want to avoid added sugar.
Can green tea iced tea keep you awake?
Yes, the caffeine in green tea iced tea can make it harder to fall asleep, particularly if you are sensitive to caffeine. Avoid drinking it close to bedtime if you notice it affects your sleep.
How do you make green tea iced tea at home?
To make green tea iced tea, steep green tea briefly in hot—not boiling—water, then cool it and serve over ice. Add lemon, mint, or a little sweetener if you like, and avoid over-steeping to limit bitterness.
Why does green tea iced tea taste bitter?
Green tea iced tea can taste bitter when the tea is steeped too long or in water that is too hot. For a homemade version, use hot water below boiling and steep the leaves briefly before chilling.
Is bottled green tea iced tea the same as brewed green tea poured over ice?
No, bottled green tea iced tea is a ready-made product, while brewed green tea over ice is prepared fresh. Bottled recipes may include sweeteners or flavorings, so their taste and ingredients can differ.
Does green tea iced tea have more caffeine than black tea iced tea?
Not necessarily; caffeine levels vary with the tea, brewing method, and product recipe. Green tea iced tea is not automatically caffeine-free or lower in caffeine, so compare product information rather than relying on the tea color.
How long does green tea iced tea last after opening?
Keep opened green tea iced tea refrigerated and follow the storage instructions on its package. Do not leave it at room temperature for long; discard it if its smell, taste, or appearance has changed.
Can you drink green tea iced tea while pregnant?
You may be able to drink green tea iced tea during pregnancy, but its caffeine contributes to your total daily intake. Check the product’s caffeine information and ask your healthcare professional what limit is appropriate for you.
Does green tea iced tea hydrate you as well as water?
Green tea iced tea contributes fluid, but water is the better everyday choice for hydration, especially if the iced tea is sweetened. Its caffeine does not make it a substitute for water.
Green tea iced tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Folate
5µg · 1% DV
Vitamin K
1.5µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.05mg · 6% DV
Iron
0.5mg · 3% DV
Magnesium
10mg · 2% DV
Potassium ⭐
60mg · 2% DV
Sodium
20mg · 1% DV
Green tea iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea iced tea
To burn the 135 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea iced tea?
Green tea iced tea is brewed green tea served chilled, often as a ready-to-drink bottled beverage. Commercial versions may include sweetener, while homemade ones can be as simple as cooled tea poured over ice. Its flavour is usually light and vegetal, with a clean, refreshing finish. Iced tea has especially strong roots in the United States, and green tea versions are now enjoyed internationally; serve it cold with a meal or as a refreshing alternative to soft drinks on a warm day.
It contains no fat or protein, and the figures provided list 6.8 g of carbohydrate and 27 calories per 100 g. If you prefer a less sweet drink, look for an unsweetened version or brew green tea at home, chill it and add ice.
How Nutritious Is Green tea iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea iced tea Contain Allergens?
No known major allergens
Which Diets Is Green tea iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.