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Green tea, hibiscus and clove blend tea Calories
Antioxidant-rich herbal tea blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea, hibiscus and clove blend tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Green tea, hibiscus and clove blend tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Green tea, hibiscus and clove blend tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea, hibiscus and clove blend tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 1.2 g | 0 kcal |
| 1 tablespoon (whole) | 2.5 g | 0 kcal |
| 2 tablespoon (double) | 5 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Green tea, hibiscus and clove blend tea
Does green tea, hibiscus and clove blend tea contain caffeine?
Yes. The green tea in this blend contains caffeine, though the amount varies with the blend and brewing time. If caffeine affects you, brew it briefly or choose a caffeine-free drink later in the day.
How do you brew green tea, hibiscus and clove blend tea?
Steep green tea, hibiscus and clove blend tea in hot water that is not vigorously boiling, then taste and strain it after a few minutes. A longer steep can make the green tea more bitter; follow the package directions for a prepared blend.
Can green tea, hibiscus and clove blend tea lower blood pressure?
Hibiscus may modestly lower blood pressure, but this blend is not a treatment or a substitute for prescribed medicine. If you take blood-pressure medication or already have low blood pressure, ask your clinician before drinking it regularly.
Is green tea, hibiscus and clove blend tea good for sleep?
Not necessarily: its green tea provides caffeine, which can make it harder for some people to fall asleep. If you are sensitive to caffeine, drink this blend earlier rather than close to bedtime.
Can you make iced green tea, hibiscus and clove blend tea?
Yes. Steep the blend in cold water in the refrigerator for several hours, then strain it for a refreshing drink that may taste less bitter. Keep the finished tea refrigerated and drink it promptly.
Does green tea, hibiscus and clove blend tea help with weight loss?
No, the blend does not cause weight loss on its own. Unsweetened, it can replace a sugary drink, but it should not be treated as a fat-burning tea or a weight-loss remedy.
Can you drink green tea, hibiscus and clove blend tea every day?
Many healthy adults can include it daily, but its green tea caffeine counts toward total caffeine intake. If you have a medical condition or take regular medication, check with your clinician before making it a daily habit.
Why does green tea, hibiscus and clove blend tea taste bitter or sour?
The green tea can taste bitter when steeped too long or in very hot water, while hibiscus naturally adds a tart, sour taste. Use less-hot water and shorten the steep to soften the bitterness; sweetener is optional.
Can green tea, hibiscus and clove blend tea be taken with medication?
It can interact with some medicines, and hibiscus may affect blood pressure while green tea can influence how certain drugs work. Ask a pharmacist or clinician about your specific medication before drinking the blend regularly.
Is green tea, hibiscus and clove blend tea safe during pregnancy?
Ask your prenatal clinician before drinking this blend regularly. Green tea contains caffeine, and there is not enough reliable evidence to establish the safety of hibiscus during pregnancy, so do not assume a herbal blend is automatically safe.
Green tea, hibiscus and clove blend tea Vitamins & Minerals
Vitamins
Vitamin K
2.4µg · 2% DV
Vitamin C
1.2mg · 1% DV
Biotin
0.24µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Green tea, hibiscus and clove blend tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea, hibiscus and clove blend tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea, hibiscus and clove blend tea?
Green tea, hibiscus and clove blend tea combines green tea leaves with tart hibiscus and aromatic cloves, steeped together as a hot infusion. The balance varies with the blend and brewing time, so some cups lean more floral and tangy while others have a stronger tea or spice note.
Hibiscus brings a bright, gently sour taste, green tea adds a grassy edge, and clove gives a warming finish. It can be enjoyed hot or chilled over ice; in places where iced tea is popular, it makes a refreshing alternative to sweetened bottled drinks. The infusion is very light, with 1 kcal per 100 g in the listed values, and includes antioxidant-rich ingredients. Brew it without sugar for a lighter cup, or pair it with fruit or a simple biscuit.
How Nutritious Is Green tea, hibiscus and clove blend tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea, hibiscus and clove blend tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea, hibiscus and clove blend tea Contain Allergens?
No known major allergens
Which Diets Is Green tea, hibiscus and clove blend tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea, hibiscus and clove blend tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.