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Green tea with hibiscus, cherry stem, and corn silk Calories
Low-calorie herbal green tea infusion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea with hibiscus, cherry stem, and corn silk (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Green tea with hibiscus, cherry stem, and corn silk Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Green tea with hibiscus, cherry stem, and corn silk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea with hibiscus, cherry stem, and corn silk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 pack (mini) | 2 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (jumbo) | 500 g | 5 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Green tea with hibiscus, cherry stem, and corn silk
Does green tea with hibiscus, cherry stem, and corn silk contain caffeine?
Yes. The green tea in the blend naturally contains caffeine, although the amount varies with the tea leaves and brewing time. It is not a caffeine-free herbal infusion, even though it also contains other botanicals.
What does green tea with hibiscus, cherry stem, and corn silk taste like?
It usually tastes herbal, with a tart, fruity note from hibiscus and a mild vegetal character from the other ingredients. A long brew can make the green tea more bitter and astringent.
How do you brew green tea with hibiscus, cherry stem, and corn silk without making it bitter?
Use hot water that is below a rolling boil and follow the package’s steeping instructions. Remove the tea leaves or bag when the brew is ready; leaving green tea to steep too long can bring out bitterness.
Does green tea with hibiscus, cherry stem, and corn silk detox your kidneys?
No. This tea does not detox or cleanse the kidneys; those are not established effects of the blend. Your kidneys already filter waste from the blood, and this drink should not replace medical care or prescribed treatment.
Can green tea with hibiscus, cherry stem, and corn silk make you urinate more?
It may make some people urinate more because green tea contains caffeine, but a strong diuretic effect is not guaranteed. Cherry stem and corn silk should not be relied on to treat fluid retention or urinary problems.
Can you drink green tea with hibiscus, cherry stem, and corn silk before bed?
You can, but its caffeine may interfere with sleep, especially if you are sensitive to it. Choose an earlier time of day if you notice that this blend makes it harder to fall asleep.
Is green tea with hibiscus, cherry stem, and corn silk safe during pregnancy?
Ask your doctor or dietitian before drinking it regularly during pregnancy. The green tea contributes to your daily caffeine intake, and the safety of hibiscus and the other herbs can depend on your individual circumstances.
Can green tea with hibiscus, cherry stem, and corn silk help with weight loss?
No, the blend does not cause weight loss on its own. It can be a low-calorie alternative to sweetened drinks, but claims that hibiscus, cherry stem, or corn silk burn fat or flush toxins are not established.
Can green tea with hibiscus, cherry stem, and corn silk upset your stomach on an empty stomach?
Yes, it can bother some people. Green tea’s tannins may cause nausea or stomach discomfort when there is no food in the stomach; if that happens, drink it with a meal instead.
Can you make iced green tea with hibiscus, cherry stem, and corn silk?
Yes. Brew it according to the package directions, cool it, and serve it over ice. For a cold brew, steep the blend in cold water in the refrigerator, then remove the leaves or bag before serving.
Green tea with hibiscus, cherry stem, and corn silk Vitamins & Minerals
Vitamins
Vitamin C
0.96mg · 1% DV
Folate
2.4µg · 1% DV
Vitamin K
0.72µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Calcium
7.2mg · 1% DV
Sodium
2.4mg · 0% DV
Green tea with hibiscus, cherry stem, and corn silk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea with hibiscus, cherry stem, and corn silk
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea with hibiscus, cherry stem, and corn silk?
Green tea with hibiscus, cherry stem, and corn silk is an infusion blend made by steeping green tea leaves with hibiscus and the two other plant ingredients. It is a mixed herbal tea rather than a drink tied to one particular regional tradition.
Hibiscus lends the cup a bright, slightly tart note, while the green tea and other ingredients give it a gentler, vegetal character. It can be enjoyed hot or chilled over ice, plain or with a little sweetener, as suits your usual tea routine. Unsweetened, it is very low in calories: the listed value is 1 kcal per 100 g. Try it alongside breakfast or as an afternoon drink; a slice of lemon works well if you like extra brightness.
How Nutritious Is Green tea with hibiscus, cherry stem, and corn silk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea with hibiscus, cherry stem, and corn silk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea with hibiscus, cherry stem, and corn silk Contain Allergens?
No known major allergens
Which Diets Is Green tea with hibiscus, cherry stem, and corn silk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea with hibiscus, cherry stem, and corn silk Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.